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Training Log Archive: GlenT

In the 7 days ending May 15, 2019:

activity	#	time	miles		km		+m	load
Orienteering	3	3:18:11	12.43	(15:57)	20.0	(9:54)	427	82.0
Walking	2	59:47	2.92	(20:29)	4.7	(12:44)	6	5.4
Trail Run	1	58:34	5.02	(11:40)	8.08	(7:15)	61	19.8
Strength and Flexibility	1	50:00						5.0
Total	7	6:06:32	20.37		32.78		494	112.2
[1-5]	7	5:58:57

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Wednesday May 15, 2019 #

Event: DVOA FDR Park

4 PM

Orienteering race (Sprint) 15:50 *** 2.67 km (5:56 / km)
ahr:141 max:170 shoes: NB Leadville VS

Sprint-O at FDR Park in South Philly. Course 1 - 2.2k, 10m. A city park with mostly open fields and paved trails but with several uncrossable lakes which were used to set up route choices. The lakes and marshes were very full, so paths and fields along their edges were often under water (ankle deep or more). Generally fast running, except when sloshing through water. Fun course by Sandy F. One small bobble on #4 when I headed south out of #3 rather than southwest. Partly cloudy and low 70s.

5 PM

Orienteering race (Sprint) 16:08 *** 2.74 km (5:54 / km) +1m 5:53 / km
ahr:149 max:158 shoes: NB Leadville VS

Course 2 at FDR Park. 2.4k, 10m. Hesitant to #2. I think the crossable fence NE of the control extends further to the west than shown on the map. I hopped over it when I could see the control, crossing the ditch just at the culvert. Also overshot the path leading to #7 but probably only lost 5 seconds.

Visited the compass/orienteering exhibit at the American Swedish Museum before I ran. Picked up three controls in the SE of the map afterwards (but drove close to them, so nothing loggable).

Sprint1 - Splits

Sprint2 - Splits