In the 7 days ending Apr 27, 2019:
Orienteering race 27:59 intensity: (8 @1) + (1:18 @2) + (6:53 @3) + (13:15 @4) + (6:25 @5) *** 1.74 mi (16:05 / mi) +68m 14:20 / mi ahr:145 max:179 spiked:7/9c shoes: VJ Falcons 9
Orienteering race 21:13 intensity: (9 @1) + (1:36 @2) + (18:58 @3) + (30 @4) *** 2.8 km (7:35 / km) +63m 6:49 / km ahr:131 max:147 spiked:14/18c shoes: NB Leadville VS
Trail Run 54:33 intensity: (23 @0) + (32 @1) + (8:33 @2) + (44:43 @3) + (22 @4) 4.68 mi (11:39 / mi) +66m 11:10 / mi ahr:130 max:143 shoes: NB Leadville VS
Strength and Flexibility (Yoga) 50:00 [1]
Road Run 29:32 intensity: (19 @0) + (40 @1) + (7:40 @2) + (20:53 @3) 3.09 mi (9:33 / mi) +45m 9:08 / mi ahr:128 max:141 shoes: New Balance 880
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