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Training Log Archive: GlenT

In the 7 days ending May 26, 2018:

activity # timemileskm+mload
  Hiking1 2:19:41 5.0(27:56) 8.05(17:22) 420.0
  Field Checking2 2:07:42 4.34(29:25) 6.99(18:17) 20210.5
  Strength and Flexibility2 1:40:0015.0
  Orienteering3 1:24:53 5.71(14:52) 9.19(9:14) 32737 /41c90%56.9
  Total7 7:32:16 15.05 24.22 57137 /41c90%82.5
  [1-5]7 4:27:21

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Saturday May 26, 2018 #

12 PM

Orienteering race 47:49 intensity: (16 @0) + (2 @1) + (25 @2) + (3:42 @3) + (26:06 @4) + (17:18 @5) *** 4.23 km (11:18 / km) +199m 9:09 / km
ahr:150 max:167 spiked:15/16c shoes: VJ Falcons 8

Green course at Westmoreland Sanctuary. 3.5k, 210m (supposedly a Middle course). Excellent map of a very technical area and a great course (except for being a bit long and physically tough). Very warm with mid-80s temperatures and sunny.

Had a very good run. Walked a lot due to the heat and climb but stayed focused on navigating. Only real mistake was misreading the code at the second control (after having spiked it) and losing about 45 seconds as I headed off to relocate and then came back. Other time loss shown by AP is just running out of gas near the end and being unable to run, even ona downhill and trail. Second M60, 8th on Green. Beaten by two kids (Bridget and Victor) who are one quarter my age.

Middle Green - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 

Thursday May 24, 2018 #

2 PM

Hiking 2:19:41 intensity: (2:19:24 @0) + (17 @1) 5.0 mi (27:56 / mi) +42m 27:13 / mi
ahr:67 max:93 shoes: NB Leadville VS

Hiking at Evansburg SP, mostly along the Skippack Creek. Lots of muddy trails.

Wednesday May 23, 2018 #

Event: DVOA Schuylkill Center for Environmental Education
 

Orienteering race 20:05 [4] *** 2.7 km (7:26 / km) +50m 6:48 / km
spiked:12/14c shoes: VJ Falcons 8

Sprint 1 at Schuylkill Center for Environmental Education. 2.3k, 50m. Forgot to start my Garmin so no track and a guess on the actual distance. Used SI Air which was fun (but also the distraction which caused me not to start my watch). Two errors near the end which probably cost about a minute. Took the wrong trail coming out of 10 and had to cut through the woods around a fenced area. Started towards 14 out of 12 and had to double back. Low 70s.
6 PM

Orienteering race 16:59 intensity: (11 @0) + (35 @1) + (6 @2) + (1:13 @3) + (8:41 @4) + (6:13 @5) *** 2.25 km (7:32 / km) +79m 6:25 / km
ahr:147 max:163 spiked:10/11c shoes: VJ Falcons 8

Sprint 2 at SCEE. 2.0k, 75m. Blew the route choice on the long leg - passed through two gates and had some woods running rather than all trail. Again making errors near the end when I'm tired.

Thanks to Sandy F for organizing and setting courses.

Field Checking (Pickup) 16:04 intensity: (1:18 @0) + (4:08 @1) + (6:59 @2) + (3:39 @3) 1.45 km (11:06 / km) +80m 8:42 / km
ahr:114 max:138 shoes: VJ Falcons 8

Picked up 4 of the controls on Sprint 2. Some jogging.

Sprint1 - Splits

Sprint2 - Splits

Tuesday May 22, 2018 #

Strength and Flexibility (Yoga) 50:00 [2]

Monday May 21, 2018 #

Strength and Flexibility (Yoga ) 50:00 [1]

Sunday May 20, 2018 #

Event: DVOA Mount Penn - Antietam
 
7 AM

Field Checking 21:12 intensity: (2:14 @0) + (16:47 @1) + (2:11 @2) *** 0.98 km (21:35 / km) +16m 19:58 / km
ahr:99 max:122 shoes: Falcons 7

A few more bag-hanging loops in the morning before the event. Woods were wet but the only rain all day was a brief shower.

Field Checking 59:07 intensity: (28:54 @0) + (26:23 @1) + (3:50 @2) *** 3.04 km (19:26 / km) +72m 17:23 / km
ahr:89 max:121 shoes: Falcons 7

Field Checking 31:19 intensity: (12:38 @0) + (16:18 @1) + (2:23 @2) 1.51 km (20:42 / km) +34m 18:35 / km
ahr:92 max:116 shoes: Falcons 7

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