Training Log Archive: GlenTIn the 7 days ending May 7, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:12:05 *** 7.64 km (9:26 / km) +268m 8:01 / km
ahr:135 max:194 spiked:13/14c shoes: VJ Falcons 8
Trail Run 1:11:35 6.32 mi (11:20 / mi) +274m 9:59 / mi
ahr:136 max:157 shoes: NB Leadville VS
Trail Run intervals 37:11 3.53 mi (10:32 / mi) +61m 10:00 / mi
ahr:133 max:161 shoes: NB Leadville VS