Training Log Archive: GlenTIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Event: DVOA Governor Dick
11 AM
Orienteering race 2:40:10 *** 12.94 km (12:23 / km) +500m 10:22 / km
ahr:128 max:159 spiked:18/26c shoes: VJ Falcons 8
Blue course at DVOA local event on Governor Dick map. 8.7k, 360m. Wanted to do a long run as Billygoat training - mission accomplished, although I somewhat overachieved on the goal. My orienteering brain stopped at about 80-90 minutes so I bobbled a couple of the short but technical controls and then took a massive walkabout on the way to control 20 (a good portion of it crossing boulder fields I didn't really need to). AP has me with 40+ minutes of error. Fortunately, it was a wonderful day to be in the woods (sunny and in the 50s).
Thursday Mar 29, 2018 #
4 PM
Road Run 46:00 4.57 mi (10:04 / mi) +143m 9:10 / mi
ahr:130 max:148 shoes: Asics Gel-Nimbus 16
Is Spring here? Low 60s. Ran up a hill and back down.
Monday Mar 26, 2018 #
3 PM
Hiking 2:15:22 3.93 mi (34:27 / mi) +274m 28:18 / mi
ahr:84 max:145
Hike at Pinnacles NP from the Peaks View parking area. Up Bear Gulch trail to the Bear Gulch Reservoir and back to the Bear Gulch Day Use parking area (via a cave on the way there). Did some bird spotting at the Reservoir.
Hiking 59:53 2.0 mi (29:56 / mi) +179m 23:25 / mi
ahr:94 max:130
Hiking on the Condor Gulch trail up to the overlook and back. More birds, most notably California Condors soaring up along the ridgeline.
Sunday Mar 25, 2018 #
9 AM
Orienteering race 31:21 *** 4.36 km (7:11 / km) +70m 6:39 / km
ahr:152 max:188 spiked:13/16c shoes: VJ Falcons 8
COW - Stage 7 - Middle on Deer Creek Hills map. Brown course (3.6k, 90m). Same map, start and finish as yesterday but mostly on a part of the map we didn't visit. Set as a middle course so many short legs with lots of direction changes and about as technical as the terrain allowed. Mostly running in short grass so very fast.
Not a good run. Offline for the second control costing nearly a minute, a huge error (3:30 error on a < 1 min leg) on 6, some hesitation on 7 and 14. So about 5 minutes of error, about how far I was behind Dennis and Steve who were the overall leaders on Brown. Third in M65, 10th on Brown. Not how I wanted to end the week but did well enough earlier to get 1st in M65 for the overall event (scored based on time and counting best 5 of the 7 events).
Not a good run. Offline for the second control costing nearly a minute, a huge error (3:30 error on a < 1 min leg) on 6, some hesitation on 7 and 14. So about 5 minutes of error, about how far I was behind Dennis and Steve who were the overall leaders on Brown. Third in M65, 10th on Brown. Not how I wanted to end the week but did well enough earlier to get 1st in M65 for the overall event (scored based on time and counting best 5 of the 7 events).