Training Log Archive: GlenTIn the 7 days ending Mar 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Mar 21, 2018 #
12 PM
Orienteering race 28:39 *** 4.04 km (7:06 / km) +75m 6:30 / km
ahr:149 max:167 spiked:21/25c shoes: VJ Falcons 8
COW - Stage 4 on Mills College map. Brown course (2.9k, 80m). Long "sprint" on a college campus (course had the character of a sprint but was set for middle distance winning times). ISSOM map (and rules regarding crossability) at 1:4000 with 2.5m contours. Pretty campus with lots of mature trees, some wooded areas, clusters of buildings with moderate complexity and a large hill with about 25m of relief. Nice course by George Minarik using pretty much the entire map.
An OK run with no large errors but several small ones. Four controls with bobbles in the circle and couple with sub-optimum routes. Probably 60-90 sec of errors total. Managed 1st on Brown again but only because Steve T skipped a control (#17, along a straight line between 16 and 18 - probably only saving 15 or 20 sec).
An OK run with no large errors but several small ones. Four controls with bobbles in the circle and couple with sub-optimum routes. Probably 60-90 sec of errors total. Managed 1st on Brown again but only because Steve T skipped a control (#17, along a straight line between 16 and 18 - probably only saving 15 or 20 sec).
Monday Mar 19, 2018 #
10 AM
Orienteering race 26:17 *** 3.62 km (7:16 / km) +38m 6:54 / km
ahr:149 max:169 spiked:15/17c shoes: VJ Falcons 8
COW - Stage 3 on Point Pinole Regional Shoreline map. Brown course (3.2k, 70m climb). Fairly flat (by CA standards) with lots of rough open areas and a trail network. Wooded areas are mostly open but with some ground clutter to slow things down. Still prettydarn fast. And there's quite a bit of poison oak. Good course by Steve Gregg with lots of short legs bouncing between point features.
A very good run with mistakes of about 15 seconds on two controls (3 and 9). Plus several slowdowns to read the map. First on Brown (29 sec ahead of Dennis W).
A very good run with mistakes of about 15 seconds on two controls (3 and 9). Plus several slowdowns to read the map. First on Brown (29 sec ahead of Dennis W).
Sunday Mar 18, 2018 #
Walking 40:00 [1] 3.2 km (12:30 / km)
shoes: VJ Falcons 8
Walk to start (2.6k) and from finish to catch shuttle back to assembly.
10 AM
Orienteering race 40:39 *** 3.94 km (10:19 / km) +173m 8:27 / km
ahr:140 max:159 spiked:19/20c shoes: VJ Falcons 8
COW - Stage 2 on Morgan Territory map. Brown course (3.2k, 120m). A bit more physical than yesterday. More steep hills, more contouring on the steep hills and more rocky areas. Also more poison oak. Another good course by Matej. Twenty controls in 3.2k so no slacking.
An OK run but with one big mistake (~4 min) on control 14 - just not careful on the attack. Hooked in to the controls on 3, 4, 12 and 13. Second on Brown (4 min behind Geraint), first in M60, 28 seconds ahead of Steve.
An OK run but with one big mistake (~4 min) on control 14 - just not careful on the attack. Hooked in to the controls on 3, 4, 12 and 13. Second on Brown (4 min behind Geraint), first in M60, 28 seconds ahead of Steve.
Saturday Mar 17, 2018 #
Walking warm up/down 30:00 [2]
shoes: VJ Falcons 8
1.5k walk to start and 0.5k return from finish.
10 AM
Orienteering race 33:39 *** 3.93 km (8:34 / km) +128m 7:22 / km
ahr:143 max:164 spiked:17/18c shoes: VJ Falcons 8
COW - Stage 1 on Morgan Territory map. Brown course (3.3k, 110m). Very open and fast with many rock features, hills but nothing steep and not much poison oak (I hope - didn't identify any so maybe I didn't touch any). Mid 40s with some sun (and rain showers after most people were done). Excellent course by Matej Sebo.
Had a very good run, keeping map contact and reading things pretty well. Lost a minute on control 16 and had hesitations on 7 and 12 but otherwise hit them all well. First overall on Brown.
Had a very good run, keeping map contact and reading things pretty well. Lost a minute on control 16 and had hesitations on 7 and 12 but otherwise hit them all well. First overall on Brown.
Thursday Mar 15, 2018 #
Walking 4:00:00 [1] 9.0 mi (26:40 / mi)
Wandering around San Francisco - Marina, touristy areas (Ghirardelli Square, Fisherman's Wharf, Pier 39, up and back down Telegraph Hill, Columbus Ave. through Italian area to Chinatown and back, eventually over the shoulder of Russian Hill to get back to our motel on Lombard in Cow Hollow). Occasional rain showers. Distance and time approximate.