Training Log Archive: GlenTIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
Walking 40:00 [1] 3.2 km (12:30 / km)
shoes: VJ Falcons 8
Walk to start (2.6k) and from finish to catch shuttle back to assembly.
10 AM
Orienteering race 40:39 *** 3.94 km (10:19 / km) +173m 8:27 / km
ahr:140 max:159 spiked:19/20c shoes: VJ Falcons 8
COW - Stage 2 on Morgan Territory map. Brown course (3.2k, 120m). A bit more physical than yesterday. More steep hills, more contouring on the steep hills and more rocky areas. Also more poison oak. Another good course by Matej. Twenty controls in 3.2k so no slacking.
An OK run but with one big mistake (~4 min) on control 14 - just not careful on the attack. Hooked in to the controls on 3, 4, 12 and 13. Second on Brown (4 min behind Geraint), first in M60, 28 seconds ahead of Steve.
An OK run but with one big mistake (~4 min) on control 14 - just not careful on the attack. Hooked in to the controls on 3, 4, 12 and 13. Second on Brown (4 min behind Geraint), first in M60, 28 seconds ahead of Steve.
Saturday Mar 17, 2018 #
Walking warm up/down 30:00 [2]
shoes: VJ Falcons 8
1.5k walk to start and 0.5k return from finish.
10 AM
Orienteering race 33:39 *** 3.93 km (8:34 / km) +128m 7:22 / km
ahr:143 max:164 spiked:17/18c shoes: VJ Falcons 8
COW - Stage 1 on Morgan Territory map. Brown course (3.3k, 110m). Very open and fast with many rock features, hills but nothing steep and not much poison oak (I hope - didn't identify any so maybe I didn't touch any). Mid 40s with some sun (and rain showers after most people were done). Excellent course by Matej Sebo.
Had a very good run, keeping map contact and reading things pretty well. Lost a minute on control 16 and had hesitations on 7 and 12 but otherwise hit them all well. First overall on Brown.
Had a very good run, keeping map contact and reading things pretty well. Lost a minute on control 16 and had hesitations on 7 and 12 but otherwise hit them all well. First overall on Brown.
Thursday Mar 15, 2018 #
Walking 4:00:00 [1] 9.0 mi (26:40 / mi)
Wandering around San Francisco - Marina, touristy areas (Ghirardelli Square, Fisherman's Wharf, Pier 39, up and back down Telegraph Hill, Columbus Ave. through Italian area to Chinatown and back, eventually over the shoulder of Russian Hill to get back to our motel on Lombard in Cow Hollow). Occasional rain showers. Distance and time approximate.
Tuesday Mar 13, 2018 #
3 PM
Trail Run 48:42 ** 4.23 mi (11:31 / mi) +27m 11:17 / mi
ahr:131 max:148 shoes: NB 1210 "Leadville"
Exploring the Thomas Iron Site in Hellertown. Ran lots of little trails to see where they went (some went nowhere). Interesting area with slag piles from ironmaking and various remnant foundations making some interesting and complex terrain. Some areas will be pretty thick when things are green but right now visibility is fairly good. Upper 30s - not Spring yet.
Monday Mar 12, 2018 #
Strength and Flexibility (Yoga) 50:00 [1]