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Training Log Archive: GlenT

In the 7 days ending Mar 4, 2018:

activity # timemileskm+mload
  Hiking1 2:26:18 5.2(28:08) 8.37(17:29) 24514.6
  Orienteering1 1:27:01 6.1(14:16) 9.82(8:52) 25917 /19c89%38.2
  Strength and Flexibility1 50:005.0
  Road Run1 28:02 2.92(9:36) 4.7(5:58) 638.6
  Total4 5:11:21 14.22 22.89 56617 /19c89%66.4
  [1-5]4 5:10:04

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Sunday Mar 4, 2018 #

Event: QOC Little Bennett
 
12 PM

Orienteering race 1:27:01 intensity: (1:03 @0) + (5:15 @1) + (7:59 @2) + (30:49 @3) + (37:07 @4) + (4:48 @5) *** 9.82 km (8:52 / km) +259m 7:50 / km
ahr:137 max:158 spiked:17/19c shoes: VJ Falcons 8

Red course at Little Bennett Regional Park (QOC local event). 7.9k, 265m. Generally open woods (except where it's mapped medium or dark green, which we avoided or passed through on trails). Some deadfall underfoot and the main point features are rootstocks. With high winds two days before the event, not all the rootstocks were mapped.

Had a pretty good run with one 2.5 minute loss on a short leg where I missed a trail junction and ended up traversing through rough open marshy stuff rather than on a trail. Small loss on #4 checking out the wrong set of rock features. Several of the controls on rootstocks involved getting into the circle and then checking behind rootstocks until a bag appeared. Nice course by Sam Listwak dealing well with the limitations of the area. Sunny and in the 40s - nice day for running in the woods.

Red - Splits

Friday Mar 2, 2018 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Mar 1, 2018 #

11 AM

Road Run 28:02 intensity: (14 @0) + (18 @1) + (6:07 @2) + (18:23 @3) + (3:00 @4) 2.92 mi (9:36 / mi) +63m 9:00 / mi
ahr:132 max:148 shoes: Asics Gel-Nimbus 16

Monday Feb 26, 2018 #

11 AM

Hiking 2:26:18 [1] 5.2 mi (28:08 / mi) +245m 24:33 / mi
ahr:82 max:159

Hike on the Pass Mountain Trail at Usery Mountain Park east of Phoenix. Sunny, 60s - quite nice. Lots of desert and mountains to look at.

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