Training Log Archive: GlenTIn the 7 days ending Nov 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:07:53 *** 8.03 km (8:27 / km) +110m 7:55 / km
ahr:143 max:195 spiked:10/13c shoes: VJ Falcons 8
Orienteering 35:00 *** 2.5 km (14:00 / km) +50m 12:44 / km
shoes: Inov8 Arctic Claw 300
Orienteering race 1:10:40 *** 7.05 km (10:02 / km) +180m 8:54 / km
ahr:141 max:163 spiked:13/15c shoes: VJ Falcons 8