Training Log Archive: GlenTIn the 7 days ending Oct 16, 2017:
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Monday Oct 16, 2017 #
Strength and Flexibility (Yoga) 50:00 [2]
Sunday Oct 15, 2017 #
9 AM
Orienteering race 1:10:21 ***** 6.05 km (11:38 / km) +194m 10:01 / km
ahr:137 max:182 spiked:9/12c shoes: Falcons 7
Boulder Dash Day 2. Green X course (5.0k, 205m climb). Not as sharp navigating today as yesterday - was being more compass-dependent and less feature-dependent, which isn't the optimum way to approach this terrain. No big errors but many smaller ones. Way off on the bearing to #2 but recovered OK. Chased the wrong bag to #3. Off by 90 degrees coming out of #6 but recovered quickly then misread the ponds as I approached #7. Misread the contours a little coming from 9-10 and took a minute or so to figure it out. Probably could have been 5-7 minutes faster. Passed by Tim between 11 and 12 but then passed him back in the finish chute.
Was 5th on Green X for the day, 3rd in M60 and 2nd in M60 for 2-day combined.
A fine event by the UNO team. Excellent terrain, excellent courses, well organized and topped off by just about perfect weather.
Note that my watch was inadvertently stopped for about 31 seconds between controls 5 and 6 so the GPS track in the AP display is off from that point on.
Was 5th on Green X for the day, 3rd in M60 and 2nd in M60 for 2-day combined.
A fine event by the UNO team. Excellent terrain, excellent courses, well organized and topped off by just about perfect weather.
Note that my watch was inadvertently stopped for about 31 seconds between controls 5 and 6 so the GPS track in the AP display is off from that point on.
Saturday Oct 14, 2017 #
11 AM
Walking 18:28 1.98 km (9:20 / km) +31m 8:40 / km
ahr:108 max:138 shoes: Falcons 7
Walk/jog to start (missed a turn on the way- oops).
Orienteering 1:26:14 ***** 6.58 km (13:06 / km) +174m 11:34 / km
ahr:133 max:177 spiked:12/13c shoes: Falcons 7
UNO Boulder Dash on Burnt Mountain map. Green X course - 5.3k with 240m climb. Map (thankfully) printed at 1:7500. Very complex terrain but runnable woods with generally good visibility. Sunny with temps in the 60s (started at 12:06p, late in the start window).
A pretty decent run. Very focused on keeping contact and usually chose safer routes (i.e. involving trails or other solid handrails). Lots of hesitations stopping to read the map and features. Lost about two minutes on #5 when I headed up a wrong reentrant 20-30 degrees off from the one I wanted. Relocated using trails and trail junctions. Otherwise the bags all showed up where I expected them to. AP shows about 30 sec of error on #6 which is about the time it took me to verify my location when I hit a trail on my intended route. In a dead heat with Phil for 2nd in M60. Tie for 7th overall on Green X out of about 25.
A pretty decent run. Very focused on keeping contact and usually chose safer routes (i.e. involving trails or other solid handrails). Lots of hesitations stopping to read the map and features. Lost about two minutes on #5 when I headed up a wrong reentrant 20-30 degrees off from the one I wanted. Relocated using trails and trail junctions. Otherwise the bags all showed up where I expected them to. AP shows about 30 sec of error on #6 which is about the time it took me to verify my location when I hit a trail on my intended route. In a dead heat with Phil for 2nd in M60. Tie for 7th overall on Green X out of about 25.
Friday Oct 13, 2017 #
Event: UNO Boulder Dash
2 PM
Walking 7:58 0.72 km (11:00 / km) +67m 7:32 / km
ahr:112 max:136 shoes: VJ Falcons 8
Hike/jog up the trail to a point where the navigation became non-trivial.
Orienteering 59:51 **** 3.86 km (15:30 / km) +132m 13:14 / km
ahr:107 max:145 spiked:6/9c shoes: VJ Falcons 8
Stopped at Paugussett on the way to NH for the Boulder Dash and played in the woods. Had a 1:10000 map from long ago (i.e. trails were outdated but the rocks and contours hadn't moved much). Visited several control sites in the fairly technical middle of the map, focusing on accuracy rather than speed (and without any flags it was plenty challenging). Nice day - 60s and partly cloudy.
Thursday Oct 12, 2017 #
4 PM
Road Run 46:00 4.97 mi (9:15 / mi) +75m 8:50 / mi
ahr:132 max:147 shoes: Asics Gel-Nimbus 16
Wednesday Oct 11, 2017 #
2 PM
Rail Trail Run 40:05 4.08 mi (9:49 / mi) +32m 9:35 / mi
ahr:125 max:136 shoes: NB Leadville VS
Easy run on the Saucon Rail Trail from Hellertown to Reading St. Parking area (and back). 70F and humid - where is October? Still some stiff and sore parts from Sunday but nothing was bothersome while running.