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Training Log Archive: GlenT

In the 7 days ending Jun 24, 2017:

activity # timemileskm+mload
  Orienteering5 5:50:30 22.71(15:26) 36.55(9:35) 52848 /73c65%154.7
  Walking2 2:02:54 3.84(32:01) 6.18(19:53) 11614.2
  Hiking1 1:04:14 2.35(27:20) 3.78(16:59) 1482.9
  Total7 8:57:38 28.9(18:36) 46.51(11:34) 79248 /73c65%171.9
  [1-5]7 6:53:20

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SuMoTuWeThFrSa

Saturday Jun 24, 2017 #

11 AM

Orienteering race 1:31:34 intensity: (40 @1) + (4:33 @2) + (1:12:58 @3) + (13:23 @4) **** 8.5 km (10:47 / km) +115m 10:06 / km
ahr:135 max:152 spiked:13/16c shoes: Falcons 7

3 PM

Hiking 1:04:14 intensity: (37:53 @0) + (23:48 @1) + (2:33 @2) 2.35 mi (27:20 / mi) +148m 22:52 / mi
ahr:90 max:119

Hike from the cabin in Stanley to Goat Creek Meadow and back. Nice view of the mountains from the meadow.

Green long - Splits

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 
10 AM

Orienteering race 19:19 intensity: (15 @1) + (20 @2) + (26 @3) + (13:24 @4) + (4:54 @5) *** 3.44 km (5:37 / km)
ahr:149 max:162 spiked:14/15c shoes: NB 1210 "Leadville"

Sprint Champs on Boise State Campus. Flat campus sprint. 2.7km straight line with 10m climb. Not very complex, so quite fast. Had trouble finding #1 on the map so probably lost a few seconds there. Lost maybe 10-15 seconds on 13 - confused (again) by the tennis courts and ended up standing next to the control but facing away from it. Second M60 (Rick B had a huge mistake on the last control and I ended up 1 sec faster for total time), 17/55 overall on Green/Orange. Soupbone won, ahead by 48 sec, which I wouldn't have made up even with a perfect run. Sunny, dry and in the 60s while running.

Green-Orange sprint - Splits

Wednesday Jun 21, 2017 #

3 PM

Walking 28:09 intensity: (21:58 @0) + (1:59 @1) + (2:47 @2) + (2 @3) + (1:22 @4) + (1 @5) 0.67 mi (41:50 / mi) +8m 40:17 / mi
ahr:79 max:160

Walking 51:00 [0] 1.32 mi (38:36 / mi) +56m 34:08 / mi
ahr:67 max:89

Walking 35:06 intensity: (12:58 @0) + (1:11 @1) + (1:42 @2) + (5:47 @3) + (10:54 @4) + (2:34 @5) 1.2 mi (29:22 / mi) +32m 27:05 / mi
ahr:114 max:156

Tuesday Jun 20, 2017 #

9 AM

Walking warm up/down 8:39 intensity: (16 @0) + (3:06 @1) + (4:30 @2) + (47 @3) 1.05 km (8:16 / km) +20m 7:33 / km
ahr:112 max:127 shoes: Falcons 7

Alternating jogging and walking to the start.

Orienteering race 1:52:19 intensity: (39 @1) + (22:19 @2) + (1:02:25 @3) + (25:12 @4) + (1:44 @5) *** 10.9 km (10:19 / km) +265m 9:12 / km
ahr:133 max:157 spiked:13/16c shoes: Falcons 7

Red course on Riverside Park Camp Seven Mile map. 8.3km, 200m. Vegetation on the map is somewhat outdated, which we were told in the meet notes. Another hot day, upper 70s when I started at about 10am and climbing into the 80s. Dry and a nice breeze which made it tolerable but still draining. Knew that this would be a pretty long day so didn't really push things very much. Lots of walking in very runnable areas, particularly in the second half. Sloppy on the approach to 3, 7 and 14, resulting in multiple minute losses on each as I searched around and/or relocated. Nice course by John Harbuck (except for a couple of brutal climbs). Thanks to the EWOC folks for making these mid-week events happen.

Monday Jun 19, 2017 #

Event: PNWOF Spokane Events
 
2 PM

Orienteering race 22:16 intensity: (13 @0) + (3 @1) + (14 @2) + (3:58 @3) + (13:52 @4) + (3:56 @5) 2.78 km (8:00 / km) +14m 7:48 / km
ahr:146 max:169 spiked:8/10c shoes: Falcons 7

Sprint in Riverside SP near Spokane. A woods sprint using pin punching(!). Some trail running early but the last few controls were primarily in the woods. Big error on #7 - tough to see some mapped rock features due to vegetation - lost at least 2 min (also, the control placement seemed to be further south than mapped). Also lost a little on 9 by not aiming off (there were few features to navigate by on the way but enough to catch you near the control. Did a 180 out of the last control, costing another 10 or so seconds. Quite warm with temps in the 80s.

Sprint1-Advanced - Splits

Sunday Jun 18, 2017 #

Event: CascadeOC Ultimate Orienteer #9: Goat
 

Note

Dinner last night at The Flying Goat, orienteering today - a "Goat", dinner tonight at Iron Goat brewpub. Seems to be a theme here. :-)
9 AM

Orienteering 1:45:02 intensity: (40 @1) + (45 @2) + (33:53 @3) + (54:20 @4) + (15:24 @5) *** 10.93 km (9:37 / km) +135m 9:03 / km
ahr:144 max:162 16c shoes: Falcons 7

Kid Goat on Fishtrap map near Sprague, WA. 10+km but allowed to skip 2 controls. (The full Goat was 16+km.) Was with the lead pack for most of the run (7-8 of us) but never led so had help for most of the controls. The course design seemed to favor skipping two consecutive controls rather than individual ones. I had initially planned to skip 10 and 11 but when the pack (led by Rick B at the time) headed toward 11 I stayed with them (and was a bit unsure of our exact location so figured I better keep others in sight). The 10-11 skip was probably better than a 10-11 skip since the 9 to 12 leg looked to be navigationally challenging. Looking at the map later, skipping 11 and 12 may have been pretty good too. Finished about 6th overall, 3 minutes or so behind Rick and Soupbone. Good weather - in the 60s to start and only rising a little since there was broken cloud cover (and it was dry, except crossing some of the marshes).

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