Training Log Archive: GlenTIn the 7 days ending Jun 23, 2017:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 19:19 *** 3.44 km (5:37 / km)
ahr:149 max:162 spiked:14/15c shoes: NB 1210 "Leadville"
Walking warm up/down 8:39 1.05 km (8:16 / km) +20m 7:33 / km
ahr:112 max:127 shoes: Falcons 7
Orienteering race 1:52:19 *** 10.9 km (10:19 / km) +265m 9:12 / km
ahr:133 max:157 spiked:13/16c shoes: Falcons 7
Orienteering race 22:16 2.78 km (8:00 / km) +14m 7:48 / km
ahr:146 max:169 spiked:8/10c shoes: Falcons 7
Orienteering 1:45:02 *** 10.93 km (9:37 / km) +135m 9:03 / km
ahr:144 max:162 16c shoes: Falcons 7
Orienteering race 35:42 4.52 km (7:54 / km) +1m 7:53 / km
ahr:147 max:171 spiked:9/10c shoes: Falcons 7