Training Log Archive: GlenTIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
10 AM
Trail Run 1:03:45 4.99 mi (12:46 / mi) +110m 11:57 / mi
ahr:132 max:151 shoes: NB 1210 "Leadville"
Trails at Whitehall Parkway. Mix of single track, gravel paths/roads and paved rail trail, forming a fairly complex network. The area includes the remains of a couple of limestone quarries and the ruins of several kilns (for portland cement I think). There are some 10+ metet high clffs. Vegetation was pretty thick - will be interesting to visit in the winter with better visibility. Temps in the low 80s, so pretty warm.
Saturday Jun 10, 2017 #
8 PM
Walking 1:24:38 [0] 2.0 mi (42:19 / mi) +4m 42:03 / mi
ahr:69 max:84
After dinner stroll around the current and future neighborhood (exploring the construction site).
Wednesday Jun 7, 2017 #
Event: DVOA Warwick County Park
6 PM
Orienteering 23:21 *** 3.23 km (7:13 / km) +34m 6:52 / km
ahr:134 max:162 spiked:17/18c shoes: Falcons 7
Sprint 2 at Warwick Park. 2.5km straight line, 45m climb. Fun and interesting course - first six controls were white level, then three yellow/orangish controls, 6 white/yellow level controls, ann orange control and then two yellowish controls to finish. Hit all but one of them pretty cleanly (#17). Spent nearly 5 min on an 85m leg, so about a 4 min error. Several causes for the error, but tired/oxygen-starved brain was probably the main culprit (also distracted by some others and the map is a bit outdated in that particular area). Low 60s and overcast.
Orienteering 12:52 *** 1.98 km (6:30 / km) +35m 5:58 / km
ahr:149 max:166 spiked:12/12c shoes: Falcons 7
Sprint 1 at Warwick. 1.8k, 30m. Mostly white/yellow level controls, so very fast. Managed to hit them all pretty well. Thanks to Nate O for fun courses.
Tuesday Jun 6, 2017 #
4 PM
Road Run 22:32 2.24 mi (10:04 / mi) +30m 9:39 / mi
ahr:116 max:132 shoes: Asics Gel-Nimbus 16
Easy run. Lower back had tightened up Sunday morning and has been pretty sore the last few days so this was a test.
Monday Jun 5, 2017 #
4 PM
Walking 52:52 2.67 mi (19:48 / mi) +24m 19:16 / mi
ahr:124 max:163