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Training Log Archive: GlenT

In the 7 days ending Jun 7, 2017:

activity # timemileskm+mload
  Walking2 1:58:08 4.64(25:27) 7.47(15:49) 4919.6
  Trail Run1 1:22:20 6.98(11:48) 11.23(7:20) 27129.0
  Road Run2 46:43 4.81(9:43) 7.74(6:02) 5311.0
  Orienteering1 36:13 3.24(11:11) 5.21(6:57) 6929 /30c96%21.0
  Total6 4:43:24 19.67(14:24) 31.66(8:57) 44329 /30c96%80.5
  [1-5]6 3:58:03

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Wednesday Jun 7, 2017 #

Event: DVOA Warwick County Park
 
6 PM

Orienteering 23:21 intensity: (2:46 @0) + (3:07 @1) + (32 @2) + (1:45 @3) + (9:22 @4) + (5:49 @5) *** 3.23 km (7:13 / km) +34m 6:52 / km
ahr:134 max:162 spiked:17/18c shoes: Falcons 7

Sprint 2 at Warwick Park. 2.5km straight line, 45m climb. Fun and interesting course - first six controls were white level, then three yellow/orangish controls, 6 white/yellow level controls, ann orange control and then two yellowish controls to finish. Hit all but one of them pretty cleanly (#17). Spent nearly 5 min on an 85m leg, so about a 4 min error. Several causes for the error, but tired/oxygen-starved brain was probably the main culprit (also distracted by some others and the map is a bit outdated in that particular area). Low 60s and overcast.

Orienteering 12:52 intensity: (25 @1) + (15 @2) + (49 @3) + (6:29 @4) + (4:54 @5) *** 1.98 km (6:30 / km) +35m 5:58 / km
ahr:149 max:166 spiked:12/12c shoes: Falcons 7

Sprint 1 at Warwick. 1.8k, 30m. Mostly white/yellow level controls, so very fast. Managed to hit them all pretty well. Thanks to Nate O for fun courses.

Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jun 6, 2017 #

4 PM

Road Run 22:32 intensity: (27 @0) + (2:10 @1) + (17:04 @2) + (2:51 @3) 2.24 mi (10:04 / mi) +30m 9:39 / mi
ahr:116 max:132 shoes: Asics Gel-Nimbus 16

Easy run. Lower back had tightened up Sunday morning and has been pretty sore the last few days so this was a test.

Monday Jun 5, 2017 #

4 PM

Walking 52:52 intensity: (23 @0) + (8:11 @1) + (18:42 @2) + (19:07 @3) + (1:59 @4) + (4:30 @5) 2.67 mi (19:48 / mi) +24m 19:16 / mi
ahr:124 max:163

Sunday Jun 4, 2017 #

4 PM

Walking 1:05:16 intensity: (41:11 @0) + (14:15 @1) + (6:08 @2) + (3:16 @3) + (26 @4) 1.97 mi (33:08 / mi) +26m 31:50 / mi
ahr:86 max:142

Strolling the trails at Pool Wildlife Sanctuary in Emmaus. Didn't see much wildlife, other than birds.

Saturday Jun 3, 2017 #

Event: DVOA Schuylkill Center for Environmental Education
 

Friday Jun 2, 2017 #

11 AM

Trail Run 0.0 mi
ahr:114 max:129 shoes: NB 1210 "Leadville"

First 0.3 mi of run (see other entry). Had to stop my watch and save the track to change the setting to display distance. Included time and distance in the other entry so this entry just preserves the GPS track.

Trail Run 1:22:20 intensity: (20 @0) + (1:00 @1) + (10:02 @2) + (52:25 @3) + (18:33 @4) 6.98 mi (11:48 / mi) +271m 10:32 / mi
ahr:136 max:150 shoes: NB 1210 "Leadville"

At Green Lane Park. Mostly following the blue blazed trail. Parked in the lot to the north of Deep Creek reservoir and picked up the blue trail at its terminus at Green Lane Rd. Covered about 3/4 of it. Some rocks and roots for most of the trail (with a couple of warning signs that it's a "difficult" trail where it crosses a few intermittent streams) but also some more "improved" sections. Follows along the impoundment of the Perkiomen Creek (the biggest of the reservoirs in the Park), with a few ups and downs of the hillside but nothing particularly steep. A really nice day with low humidity and low 70s temperature.

Thursday Jun 1, 2017 #

4 PM

Road Run 24:11 intensity: (14 @0) + (37 @1) + (5:54 @2) + (17:26 @3) 2.57 mi (9:25 / mi) +23m 9:09 / mi
ahr:126 max:141 shoes: Asics Gel-Nimbus 16

Short run around the neighborhood. 77F and sunny with a breeze.

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