Training Log Archive: GlenTIn the 7 days ending Jun 4, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 4, 2017 #
4 PM
Walking 1:05:16 1.97 mi (33:08 / mi) +26m 31:50 / mi
ahr:86 max:142
Strolling the trails at Pool Wildlife Sanctuary in Emmaus. Didn't see much wildlife, other than birds.
Friday Jun 2, 2017 #
11 AM
Trail Run 0.0 mi
ahr:114 max:129 shoes: NB 1210 "Leadville"
First 0.3 mi of run (see other entry). Had to stop my watch and save the track to change the setting to display distance. Included time and distance in the other entry so this entry just preserves the GPS track.
Trail Run 1:22:20 6.98 mi (11:48 / mi) +271m 10:32 / mi
ahr:136 max:150 shoes: NB 1210 "Leadville"
At Green Lane Park. Mostly following the blue blazed trail. Parked in the lot to the north of Deep Creek reservoir and picked up the blue trail at its terminus at Green Lane Rd. Covered about 3/4 of it. Some rocks and roots for most of the trail (with a couple of warning signs that it's a "difficult" trail where it crosses a few intermittent streams) but also some more "improved" sections. Follows along the impoundment of the Perkiomen Creek (the biggest of the reservoirs in the Park), with a few ups and downs of the hillside but nothing particularly steep. A really nice day with low humidity and low 70s temperature.
Thursday Jun 1, 2017 #
4 PM
Road Run 24:11 2.57 mi (9:25 / mi) +23m 9:09 / mi
ahr:126 max:141 shoes: Asics Gel-Nimbus 16
Short run around the neighborhood. 77F and sunny with a breeze.
Wednesday May 31, 2017 #
6 PM
Orienteering race 17:52 *** 2.82 km (6:21 / km) +49m 5:50 / km
ahr:149 max:162 spiked:12/12c shoes: Falcons 7
DVOA Wed Series #1 - Course 2 (2.4k, 65m). At Schuylkill Center for Env. Educ. (in the westernmost corner of the City of Philadelphia). A sprint course, mostly on trails. Had a pretty clean run, pretty much maxed out for most of it. Mid 70s. Lots of fun - thanks to Sandy F and Nate O for organizing.
Orienteering race 16:30 *** 2.43 km (6:47 / km) +51m 6:09 / km
ahr:152 max:167 spiked:11/12c shoes: Falcons 7
Course 1 (2.2k, 40m) - did the nominally (physically) easier course second. Not qiute as clean a run. Probably took the slower route choice going to #3 (went on the trails to the right of the fenced area which had more twists and turns and a contour or two more climb). Lost time on the very short 4-5 leg thinking there was a trail where there wasn't one. Struggled to push hard but was pretty toasted after the first run. Recovery time between runs was about 12 min.
Monday May 29, 2017 #
3 PM
Road Run 58:10 6.09 mi (9:33 / mi) +52m 9:18 / mi
ahr:136 max:157 shoes: Asics Gel-Nimbus 16
Saucon Rail Trail from Reading Rd. parking to the Township Park and back, including a loop around the park and a side excursion to explore some mown grass trails on DeSales U land adjacent to the rail trail. 60F, overcast and a bit humid.