Training Log Archive: GlenTIn the 7 days ending Apr 8, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:19:37 *** 7.63 km (10:26 / km) +359m 8:27 / km
ahr:138 max:153 spiked:13/14c shoes: Falcons 7
Orienteering race 1:35:10 *** 9.66 km (9:51 / km) +53m 9:35 / km
ahr:140 max:177 spiked:16/21c shoes: Falcons 7
Orienteering race 57:58 *** 6.68 km (8:41 / km) +169m 7:42 / km
ahr:141 max:169 spiked:21/21c shoes: Falcons 7