Training Log Archive: GlenTIn the 7 days ending Mar 27, 2017:
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Monday Mar 27, 2017 #
Strength and Flexibility (Yoga) 50:00 [2]
Sunday Mar 26, 2017 #
11 AM
Orienteering 1:12:06 *** 8.63 km (8:22 / km) +216m 7:26 / km
ahr:143 max:184 spiked:16/17c shoes: Falcons 7
Red course at DVOA local event at French Creek North. 7.4km, 210m climb. Nice course by Sandy Fillebrown. Great visibility, which always helps with the subtleness of French Creek terrain. 40F and overcast, so mostly OK for running but tough on the organizers who have to sit/stand around in it. Good run with only one real miss on the penultimate control where I didn't aim off properly and it cost me a minute or two. Took navigationally safe routes on a few controls, which I'm sure paid off. Thanks particularly to Sandy F and Janet P and to all those others who helped out.
Saturday Mar 25, 2017 #
12 PM
Road Run 33:38 3.57 mi (9:25 / mi) +41m 9:06 / mi
ahr:131 max:146 shoes: Asics Gel-Nimbus 16
Warm(ish) and sprinkly. Wore chest strap HR monitor.
Friday Mar 24, 2017 #
Strength and Flexibility (Yoga) 50:00 [2]
Thursday Mar 23, 2017 #
3 PM
Road Run 37:35 4.0 mi (9:24 / mi) +52m 9:02 / mi
ahr:135 max:146 shoes: Asics Gel-Nimbus 16
Out and back Hopewell with a loop through the development. About 40F and sunny.
Tuesday Mar 21, 2017 #
3 PM
Road Run 47:31 4.89 mi (9:43 / mi) +138m 8:56 / mi
ahr:137 max:158 shoes: Asics Gel-Nimbus 16
Up a hill, down a hill. It looks like house size increases by about 1000 sq ft per 100 ft of elevation gain - some pretty big houses up on the ridge. Low 50s and sunny.