Training Log Archive: GlenTIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
10 AM
Orienteering race 1:20:00 *** 8.05 km (9:56 / km) +225m 8:43 / km
ahr:140 max:181 spiked:12/13c shoes: Falcons 7
GA Navigator Cup, Red Day 2. 7.1km straight line, 265m climb. FDR State Park, across the road from yesterday ( same parking and assembly area). Another great weather day, partly cloudy and in the 60s.
A good run with about three minutes lost when I drifted way left on the 10-11 leg. Also got off to the left on 7-8 but any time loss was minimized since it resulted in a road run (which I had considered as an intentional route choice). 2nd in M45 and ended up 3rd for combined time. 6th overall on Red (out of ~20 total runners).
A good run with about three minutes lost when I drifted way left on the 10-11 leg. Also got off to the left on 7-8 but any time loss was minimized since it resulted in a road run (which I had considered as an intentional route choice). 2nd in M45 and ended up 3rd for combined time. 6th overall on Red (out of ~20 total runners).
Saturday Jan 14, 2017 #
11 AM
Orienteering 1:25:16 *** 8.16 km (10:27 / km) +326m 8:43 / km
ahr:143 max:163 spiked:10/13c shoes: Falcons 7
Red course at GA Navigator Cup at FDR SP in Pine Mountain, GA. 6.7km straight line with 250m of climb. Very open woods with good visibility. Spurs and reentrants with relatively small features ("boulders", ditches and many rootstocks). Lots of dry leaves or pine needles underfoot. 70F and partly cloudy so warm for running but great for hanging around.
A somewhat mediocre run. Lost track of reentrants on two of the longer legs resulting in where-the-heck-are-we moments and significant time loses. Got a little lucky while relocating in both cases, encountering a very identifiable feature on one leg and stumbling across the bag on the other. Also lost a bit of time when I came across control 57 one reentrant before the control 75 I was looking for - at least I admitted that it was probably my error and figured things out rather than end up with an mp. Probably could've been in the low to mid-70 minutes.
A somewhat mediocre run. Lost track of reentrants on two of the longer legs resulting in where-the-heck-are-we moments and significant time loses. Got a little lucky while relocating in both cases, encountering a very identifiable feature on one leg and stumbling across the bag on the other. Also lost a bit of time when I came across control 57 one reentrant before the control 75 I was looking for - at least I admitted that it was probably my error and figured things out rather than end up with an mp. Probably could've been in the low to mid-70 minutes.
Thursday Jan 12, 2017 #
4 PM
Road Run 24:02 2.57 mi (9:21 / mi) +44m 8:53 / mi
ahr:137 max:153 shoes: Asics Gel-Nimbus 16
Shorts weather. Mid 50s.
Wednesday Jan 11, 2017 #
4 PM
Road Run 39:59 4.21 mi (9:30 / mi) +70m 9:02 / mi
ahr:143 max:164 shoes: Asics Gel-Nimbus 16
From the Township park, started off along the rail trail but ventured out among the McMansions where the route was a bit hillier. Warmer today - mid-40s.
Monday Jan 9, 2017 #
Strength and Flexibility (Yoga) 50:00 [1]
Pretty low key session which was OK since it's been a while. A few new (to me) stretches.
4 PM
Road Run 39:53 4.23 mi (9:26 / mi) +37m 9:11 / mi
ahr:146 max:173 shoes: Asics Gel-Nimbus 16
Around the block. Slightly less cold than yesterday.