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Training Log Archive: GlenT

In the 7 days ending Jan 8, 2017:

activity # timemileskm+mload
  Road Run3 1:41:56 10.91(9:21) 17.56(5:48) 17758.2
  Strength and Flexibility1 15:001.5
  Total4 1:56:56 10.91 17.56 17759.7
  [1-5]4 1:53:32

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Sunday Jan 8, 2017 #

4 PM

Road Run 28:56 intensity: (2:57 @0) + (39 @1) + (4 @2) + (3:16 @3) + (20:46 @4) + (1:14 @5) 3.11 mi (9:18 / mi) +38m 8:58 / mi
ahr:138 max:160 shoes: Asics Gel-Nimbus 16

Down the road and back. 20F with a breeze.

Friday Jan 6, 2017 #

Strength and Flexibility (Yoga) 15:00 [1]

Did some stretching and core stuff - need to get back to classes.
4 PM

Road Run 41:10 intensity: (1 @0) + (9 @1) + (2 @2) + (7:17 @3) + (27:45 @4) + (5:56 @5) 4.44 mi (9:16 / mi) +97m 8:41 / mi
ahr:147 max:158 shoes: Asics Gel-Nimbus 16

A little more wintery today with temps in the upper 20s, but was properly dressed (and downright balmy compared to the sub-0F temperatures the Mid-West is experiencing).

Wednesday Jan 4, 2017 #

11 AM

Road Run 31:50 intensity: (26 @0) + (26 @1) + (16 @2) + (5:13 @3) + (19:43 @4) + (5:46 @5) 3.36 mi (9:28 / mi) +42m 9:07 / mi
ahr:145 max:162 shoes: Asics Gel-Nimbus 16

Out and back Hopwell Road, a road with minimal shoulders but, fortunately, light traffic. Upper 40s with a westerly breeze, mostly cloudy - not bad for January.

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