Training Log Archive: GlenTIn the 7 days ending Oct 17, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength and Flexibility ("Yoga") 50:00 [2]
Orienteering race 1:14:34 *** 7.84 km (9:31 / km) +183m 8:31 / km
ahr:139 max:161 spiked:19/23c shoes: Jalas - sz 10
Orienteering 56:29 *** 5.5 km (10:16 / km) +177m 8:51 / km
ahr:132 max:169 spiked:13/16c shoes: Jalas - sz 10
Trail Run intervals 45:06 4.06 mi (11:06 / mi) +79m 10:28 / mi
ahr:136 max:158 shoes: NB 1210 "Leadville"