Training Log Archive: GlenTIn the 7 days ending May 7, 2016:
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Saturday May 7, 2016 #
Event: EMPO - Thacher State Park
10 AM
Orienteering race 1:04:12 6.28 km (10:14 / km) +201m 8:49 / km
ahr:142 max:157 spiked:8/12c shoes: Falcons 7
Green course at Thacher SP (EMPO local event). 4.9km SL. Nice course by Bruce Beesley. Very open woods and a fine day to be in the woods (I.e. not raining for a change). Ran Green since the Billygoat is tomorrow and Red was about 2km longer. One big parallel error which cost about 7-8 minutes. Three 1-2 minute bobbles in the circle - notn being focused enough. Wasn't trying to push the pace so you'd think I'd be able to get the navigation right.
Thursday May 5, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
4 PM
Road Run 31:22 3.38 mi (9:17 / mi) +37m 8:58 / mi
ahr:135 max:153 shoes: Asics Gel-Nimbus 16
Still a little wheezy but took the opportunity while it wasn't raining to run. Overcast and upper 50s.
Tuesday May 3, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
Monday May 2, 2016 #
Strength and Flexibility (Yoga) 50:00 [2]
Sunday May 1, 2016 #
Event: WCOC Ansonia Nature Center
11 AM
Treadmill 34:10 3.07 mi (11:08 / mi)
ahr:125 max:146
Been dealing with a cold for the past week - not too bad except it is primarily in the upper chest and running precipitates coughing and wheeziness, so I haven't been running. Took it pretty easy on the treadmill today.