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Training Log Archive: GlenT

In the 7 days ending May 1, 2016:

activity # timemileskm+mload
  Treadmill1 34:10 3.07(11:08) 4.94(6:55)8.8
  Total1 34:10 3.07(11:08) 4.94(6:55)8.8

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

Event: WCOC Ansonia Nature Center
 
11 AM

Treadmill 34:10 intensity: (3:12 @1) + (10:56 @2) + (19:10 @3) + (52 @4) 3.07 mi (11:08 / mi)
ahr:125 max:146

Been dealing with a cold for the past week - not too bad except it is primarily in the upper chest and running precipitates coughing and wheeziness, so I haven't been running. Took it pretty easy on the treadmill today.

Saturday Apr 30, 2016 #

Event: Raid the Sanctuary II
 

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