Training Log Archive: GlenTIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
10 AM
Orienteering race 1:09:04 *** 7.13 km (9:41 / km) +245m 8:16 / km
ahr:132 max:189 spiked:14/18c shoes: Jalas - sz 10
Saturday Apr 2, 2016 #
11 AM
Orienteering race 1:12:21 *** 7.42 km (9:45 / km) +189m 8:39 / km
ahr:141 max:181 spiked:15/18c shoes: Jalas - sz 10
Flying Pig Day 2 - classic distance on Miami Whitewater Forest map. Upper 40s and windy. 5.6km straight line, 250m climb.
Not a very good run from a navigation standpoint. Overshot #1 and spotted the field about 7 minutes. Also overshot #9 by climbing a contour higher than I should have. Passed right by it and gave up another 3 minutes. Messed up the navigation at the end of the long leg and hit #15 before #14 (3 more minutes). So about 13 minutes of error. Sub-60 was possible.
Finished 5th in M60, ~7 min back (only 2:30 out of 2nd).
Note: Inadvertantly stopped my watch for about a minute between #16 and #17. Time added to total but splits are off. Also missed taking a split at #6.
Not a very good run from a navigation standpoint. Overshot #1 and spotted the field about 7 minutes. Also overshot #9 by climbing a contour higher than I should have. Passed right by it and gave up another 3 minutes. Messed up the navigation at the end of the long leg and hit #15 before #14 (3 more minutes). So about 13 minutes of error. Sub-60 was possible.
Finished 5th in M60, ~7 min back (only 2:30 out of 2nd).
Note: Inadvertantly stopped my watch for about a minute between #16 and #17. Time added to total but splits are off. Also missed taking a split at #6.
Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
2 PM
Running 15:36 1.3 mi (12:00 / mi)
ahr:119 max:142 shoes: NB 1210 "Leadville"
Warm up running about.
Orienteering race 19:40 *** 3.19 km (6:10 / km) +1m 6:10 / km
ahr:153 max:169 spiked:21/22c shoes: NB 1210 "Leadville"
Flying Pig Sprint on Miami U Hamilton campus. Interesting course with two wooded sections and a section on the quite small campus proper. Navigation in the woods was largely dominated by vegetation.
Had a pretty good run navigationally with one 45-50 second error when I executed the 4-5 leg as I came out of 3 (everything looked OK except there was no bag on the thicket at the end of the leg). Any other time losses were from hesitations or minor sub-optimal route choices. Second in M60, seventh overall on Green A.
Had a pretty good run navigationally with one 45-50 second error when I executed the 4-5 leg as I came out of 3 (everything looked OK except there was no bag on the thicket at the end of the leg). Any other time losses were from hesitations or minor sub-optimal route choices. Second in M60, seventh overall on Green A.
Tuesday Mar 29, 2016 #
Strength and Flexibility 50:00 [2]
Walking 5:30 [2] 0.35 mi (15:43 / mi)
shoes: Asics Gel-Nimbus 16
On the treadmill as a cooldown (logged separately since I unintentionally stopped the watch rather than taking a splitwhen I stopped running).
11 AM
Treadmill 30:09 2.99 mi (10:05 / mi) +50m 9:35 / mi
ahr:135 max:151 shoes: Asics Gel-Nimbus 16
Monday Mar 28, 2016 #
Strength and Flexibility (Yoga) 50:00 [2]