Training Log Archive: GlenTIn the 7 days ending Apr 1, 2016:
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Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
2 PM
Running 15:36 1.3 mi (12:00 / mi)
ahr:119 max:142 shoes: NB 1210 "Leadville"
Warm up running about.
Orienteering race 19:40 *** 3.19 km (6:10 / km) +1m 6:10 / km
ahr:153 max:169 spiked:21/22c shoes: NB 1210 "Leadville"
Flying Pig Sprint on Miami U Hamilton campus. Interesting course with two wooded sections and a section on the quite small campus proper. Navigation in the woods was largely dominated by vegetation.
Had a pretty good run navigationally with one 45-50 second error when I executed the 4-5 leg as I came out of 3 (everything looked OK except there was no bag on the thicket at the end of the leg). Any other time losses were from hesitations or minor sub-optimal route choices. Second in M60, seventh overall on Green A.
Had a pretty good run navigationally with one 45-50 second error when I executed the 4-5 leg as I came out of 3 (everything looked OK except there was no bag on the thicket at the end of the leg). Any other time losses were from hesitations or minor sub-optimal route choices. Second in M60, seventh overall on Green A.
Tuesday Mar 29, 2016 #
Strength and Flexibility 50:00 [2]
Walking 5:30 [2] 0.35 mi (15:43 / mi)
shoes: Asics Gel-Nimbus 16
On the treadmill as a cooldown (logged separately since I unintentionally stopped the watch rather than taking a splitwhen I stopped running).
11 AM
Treadmill 30:09 2.99 mi (10:05 / mi) +50m 9:35 / mi
ahr:135 max:151 shoes: Asics Gel-Nimbus 16
Monday Mar 28, 2016 #
Strength and Flexibility (Yoga) 50:00 [2]
Sunday Mar 27, 2016 #
4 PM
Road Run 51:03 5.43 mi (9:24 / mi) +145m 8:41 / mi
ahr:138 max:152 shoes: Asics Gel-Nimbus 16
Big loop with some hills.