Training Log Archive: GlenTIn the 7 days ending Jan 17, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:35:59 *** 9.74 km (9:51 / km) +277m 8:38 / km
ahr:141 max:166 spiked:15/20c shoes: Jalas - sz 10
Orienteering race 1:29:59 *** 8.9 km (10:07 / km) +181m 9:11 / km
ahr:141 max:178 spiked:21/25c shoes: Jalas - sz 10
Treadmill intervals 42:20 4.0 mi (10:35 / mi) +65m 10:05 / mi
ahr:133 max:164 shoes: Asics Gel-Nimbus 16
Treadmill 41:53 3.8 mi (11:01 / mi)
ahr:131 max:159 shoes: Asics Gel-Nimbus 16
Road Run 36:07 3.9 mi (9:16 / mi) +47m 8:56 / mi
ahr:141 max:152 shoes: Asics Gel-Nimbus 16