Training Log Archive: GlenTIn the 7 days ending Oct 10, 2015:
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Saturday Oct 10, 2015 #
Event: UNO Boulder Dash
11 AM
Orienteering race 1:09:01 [4] **** 5.31 km (12:59 / km) +155m 11:20 / km
spiked:12/15c shoes: Jalas - sz 10
Day 1 of UNO Boulber Dash on Harris Center map near Hancock, NH - Green course (SL 5.0k with 165m climb). Lots of boulders, some "in-your-face" vegetation (affecting visibility some) and 2.5m contours. Partly cloudy and ~50F. New England orienteering at its best!
Had a pretty good run, losing a couple of minutes each on 8 and 12 and then about 1.5 min on the last control (still not sure what happened there - I know I didn't see the wall leading to the clearing until I doubled back to it). On both 8 and 12 I lost contact briefly in the middle of the legs but managed to get relocated fairly quickly. 1st M60, 4th on Green. Tim P fastest at 59. Tony M about 2:30 behind me with far more time lost to mistakes.
Had a pretty good run, losing a couple of minutes each on 8 and 12 and then about 1.5 min on the last control (still not sure what happened there - I know I didn't see the wall leading to the clearing until I doubled back to it). On both 8 and 12 I lost contact briefly in the middle of the legs but managed to get relocated fairly quickly. 1st M60, 4th on Green. Tim P fastest at 59. Tony M about 2:30 behind me with far more time lost to mistakes.
Thursday Oct 8, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
Weights.
3 PM
Trail Run 46:48 4.66 mi (10:03 / mi) +116m 9:19 / mi
ahr:140 max:157 shoes: NB 1210 "Leadville"
At Ooms Conservation area - mostly on mowed grass trails. Perfect weather - 62F and sunny. Significant color in the leaves but not to peak yet.
Tuesday Oct 6, 2015 #
Strength and Flexibility (Yoga/Pilates) 50:00 [2]
11 AM
Road Run 29:01 3.21 mi (9:02 / mi) +30m 8:47 / mi
ahr:135 max:152 shoes: Asics Gel-Nimbus 16
From the Y. Sunny, upper 60s.
Monday Oct 5, 2015 #
Strength and Flexibility (Yoga) 50:00 [2]
AOWN - Not at yoga class but on the drive to get there, spotted a bear crossing the road about a quarter mile up the road. Guess we should wait a while to fill the bird feeders.
Sunday Oct 4, 2015 #
Note
Lots of help picking up controls, so didn't have to do any myself - thanks to all those who helped (Mark and Barb D, Rick and Linda Worner/Kohn, Gabor Bobok, Pete Dady, Shawn Forney, Stina Bridgeman, Pete Bundschuh, Charlie Shabazian and Jim Hall). All controls out of the woods and everything cleaned up by about 4pm. Time to decompress and sleep.
7 AM
Orienteering 1:00:36 [3] *** 4.82 km (12:34 / km) +100m 11:23 / km
shoes: Jalas - sz 10
Waking up 16 controls in the NE section of the map, coming in from Fifty Six Road. ~45F when I started at 7:15am. Was hoping to see the moose whose droppings I had seen during earlier visits to the area, but no luck. Inadvertently stopped the watch for a few minutes between the 6th and 7th controls, but didn't bother to adjust the time or distance.