Training Log Archive: GlenTIn the 7 days ending Aug 30, 2015:
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Saturday Aug 29, 2015 #
12 PM
Road Run intervals 37:50 3.9 mi (9:42 / mi) +136m 8:45 / mi
ahr:139 max:164 shoes: Asics Gel-Nimbus 16
Speed work! But only a little bit. 3 x 400m on the roads with 90 sec recovery. A fourth would have been tough (physically and mentally). Turns out these were quite a bit faster than I expected, probably too fast. 1:49, 1:42, 1:44. Climb calculated by AP looks bogus - probably closer to 70m.
Thursday Aug 27, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
Big bouncy ball.
PT 10:00 [2]
Knee strengthening stuff using machines - hamstrings, quads, aductors, abductors. 2 x sets of 12. Don't know if it will help, but it probably won't hurt (unless I do something stupid).
11 AM
Treadmill 46:59 4.0 mi (11:45 / mi) +190m 10:14 / mi
ahr:124 max:148 shoes: Asics Gel-Nimbus 16
Climbing up the treadmill. Warm-up walking for 1 mile at increasing pace and incline intensity, 1 mi at 2%/10min pace, 0.5 mi at 6%/14min pace, 1 mi at 1.5%/9:30, 0.5 mi at 6%/14min pace, walking cooldown off the clock.
Wednesday Aug 26, 2015 #
11 AM
Road Run 35:17 3.58 mi (9:51 / mi) +158m 8:40 / mi
ahr:133 max:157 shoes: Asics Gel-Nimbus 16
Outside on a very nice day - low 70s and dry. Walked some of the steeper downhills to reduce the load on the knees.
Tuesday Aug 25, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
PT 10:00 [2]
Knee strengthening with machines.
Monday Aug 24, 2015 #
Strength and Flexibility (Yoga/Pilates) 50:00 [2]
Not as hard as I had expected after 4 weeks off but hip muscles kept tightening up.