Orienteering race 18:45*** 2.96 km (6:20 / km) +2m6:18 / km spiked:13/16c shoes: NB 1210 "Leadville"
Sprint at CTOC Gold Rush A-meet at Veterans Memorial Park in Boise. Very warm - sunny and in the 90s. A few small misses early then pretty clean. 3rd M60.
Orienteering race 17:53** 2.26 km (7:55 / km) +36m7:20 / km ahr:147 max:160 spiked:8/10c
Sprint B at Ratlum Mountain. Course was lots of trail running with most controls just off the trails. Overran #6 and lost 90 sec looping around through the woods looking for it. Poor execution on #10 (off-line cutting up through the woods to the larger trail) probably cost 20-30sec. Otherwise a fun and fast run. Started off conservatively to test the knee which held up made occasionally made its presence known.
Thanks to Rhonda and Charlie for once again hosting a fun event with great food and socializing afterwards.
Orienteering race 17:47*** 1.83 km (9:45 / km) +68m8:13 / km ahr:153 max:163 spiked:11/12c
Sprint A. Somewhat more technical than Sprint B with more woods running. Started in a mass start with Jeff and JJ, but staggered by about 20-30 seconds (JJ, me, then Jeff). Saw JJ off and on until about #10. Jeff caught up at #5, passed me on the uphill to #9 but then headed off to explore a different area than where #9 was. My only significant error was on #10 where I drifted right and had to circle back around to the control when I hit the hill (~30 sec lost). Another fun sprint.