Training Log Archive: GlenTIn the 7 days ending Apr 27, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 27, 2015 #
Strength and Flexibility (Yoga/Pilates) 50:00 [2]
This wasn't as hard as I thought it might be after yesterday's outing.
Sunday Apr 26, 2015 #
Event: WCOC Fairfield University
3 PM
Trail Run hills 1:29:46 7.18 mi (12:30 / mi) +480m 10:21 / mi
ahr:133 max:149 shoes: NB 1210 "Leadville"
From Olivia's Overlook parking. Up a hill, down a hill, up another hill, down a big hill, flat for a bit, up a big hill, down a hill and ended up where I started. Trails mostly in good shape except for some soft, wet spots. Saw a few remnant patches of snow in the woods. Overcast and low 50s. Heard a barred owl early in the run and then later saw a pileated woodpecker flying through the woods (the bird was flying, not me).
Saturday Apr 25, 2015 #
Event: EMPO local -- Peebles Island
Orienteering 2:00:00 [1] 4.0 mi (30:00 / mi)
Hanging 19 bags at Peebles Island for EMPO local event and then picking up 11 of them afterwards. Chilly (30s) early but sunny so things warmed up and it was pleasant hanging around while people ran.
Friday Apr 24, 2015 #
4 PM
Road Run 39:50 4.16 mi (9:35 / mi) +96m 8:56 / mi
ahr:131 max:150 shoes: NB878 - #12
A run around the block on a not-spring-like day (39, overcast, breezy).
Thursday Apr 23, 2015 #
Strength and Flexibility 50:00 [2]
Substitute instructor today. Good workout since she kept the rest and stretching periods shorter than we're used to.
Tuesday Apr 21, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Treadmill 30:04 3.0 mi (10:01 / mi) +48m 9:33 / mi
ahr:121 max:130 shoes: NB878 - #12
Easy run to get the legs moving. Somewhat surprisingly, very little remnant soreness from the Billygoat. Ran 2.5 mi @ 10 min/mi then walked a few tenths to cool down.