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Training Log Archive: GlenT

In the 7 days ending Sep 6, 2014:

activity # timemileskm+mload
  Orienteering1 1:57:15 5.51(21:16) 8.87(13:13) 1547 /12c58%70.4
  Trail Run2 1:18:57 7.71(10:14) 12.42(6:22) 11826.8
  Strength and Flexibility1 50:0010.0
  Walking1 38:00 2.3(16:31) 3.7(10:16)3.8
  Road Run1 27:58 3.12(8:57) 5.03(5:34) 5413.2
  Total6 5:12:10 18.65 30.01 3267 /12c58%124.1

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SuMoTuWeThFrSa

Saturday Sep 6, 2014 #

Event: Pawtuckaway Camping Weekend
 
11 AM

Orienteering race 1:57:15 [4] ***** 8.87 km (13:13 / km) +154m 12:10 / km
spiked:7/12c shoes: VJ Falcons 5


Saturday Red - Splits

Thursday Sep 4, 2014 #

Strength and Flexibility (Pilates) 50:00 [2]

Big bouncy ball.
11 AM

Road Run 27:58 intensity: (30 @1) + (1:14 @2) + (11:15 @3) + (13:27 @4) + (1:32 @5) 3.12 mi (8:57 / mi) +54m 8:30 / mi
ahr:144 max:182 shoes: NB878 - #12

From the Y after Pilates. Hips needed some transition time. Sunny and warm but not too humid.
(Bogus HR early in run).

Wednesday Sep 3, 2014 #

4 PM

Trail Run 47:13 intensity: (1:23 @1) + (16:50 @2) + (23:22 @3) + (5:38 @4) 4.48 mi (10:32 / mi) +116m 9:45 / mi
ahr:132 max:152 shoes: NB 1210 "Leadville"

At Hand Hollow. Lower humidity (and temperature) than it's been. Some newly blazed, partly cleared trail sections which don't seem to go anywhere useful (maybe to the edge of the property). Bushwacked a bit to return to the established trail. On the return followed the mostly clear but unblazed trail which loops around to the far side of the dam.

Monday Sep 1, 2014 #

12 PM

Trail Run 31:44 intensity: (39 @1) + (6:19 @2) + (11:02 @3) + (13:44 @4) 3.23 mi (9:49 / mi) +2m 9:47 / mi
ahr:138 max:153 shoes: NB878 - #12

Nature trail from the condo, mostly in the woods. Hot and stupid humid (DP=72F).

Sunday Aug 31, 2014 #

Walking 38:00 [1] 2.3 mi (16:31 / mi)

Nature trail, out to the bay and back - early evening just to get some activity in. Warm.

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