Training Log Archive: GlenTIn the 7 days ending Apr 20, 2014:
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Saturday Apr 19, 2014 #
Event: WCOC Sessions Woods Meet
11 AM
Orienteering race 1:16:03 [4] *** 8.27 km (9:12 / km) +207m 8:10 / km
spiked:16/18c shoes: VJ Falcons 5
Score-O at Sessions Woods set by Bill Duncan and Charlie DeWeese. Western Mass rules with 18 total controls (options were 5, 9, 12, 15 or 18). Got all of them. Control order: 40-43-46-47-44-36-37-42-41-38-33-35-31-39-32-45-34-48. Missed on 31 and relocated on the hilltop. Off to the left on 41 and saved walk from going right by it as I headed for the bag. Nice day with temps in the upper 50s and open woods (visibility wise, at least in the northern part).
C • 41 1
Friday Apr 18, 2014 #
4 PM
Road Run 25:55 2.77 mi (9:21 / mi) +53m 8:49 / mi
ahr:135 max:154 shoes: NB878 - #11
Short easyish run.
Thursday Apr 17, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
Back to normal. :-). Used bands. Did some extra stretching after class (of my muscles, not the bands).
Wednesday Apr 16, 2014 #
4 PM
Road Run 34:02 3.68 mi (9:15 / mi) +71m 8:44 / mi
ahr:130 max:147 shoes: NB878 - #11
Winter's back. An inch or two of snow overnight. Sunny and barely 40 when I ran. Legs still feeling the weekend.
Tuesday Apr 15, 2014 #
Strength and Flexibility (Pilates) 50:00 [2]
Ellen again. Meh again. People left class early (using the excuse that they couldn't hear her when her mike failed - I don't think that was the real reason.)
11 AM
Stationary Bike 25:04
ahr:113 max:126
Spinnin' the pedals watching financial pundits speculate. If they really knew how diverse events were going to affect the stock or bond markets, they wouldn't need their TV jobs.
Monday Apr 14, 2014 #
Walking 25:00 [1] 1.5 mi (16:40 / mi)
To the PO and back.