Training Log Archive: GlenTIn the 7 days ending Apr 6, 2014:
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Note
Orienteering race 58:47 [4] *** 5.82 km (10:06 / km) +169m 8:49 / km
spiked:14/18c shoes: VJ Falcons 5
Road Run warm up/down 7:15 [2] 0.46 mi (15:54 / mi) +33m 12:59 / mi
shoes: VJ Falcons 5
Orienteering race 1:26:39 [4] *** 8.81 km (9:50 / km) +261m 8:34 / km
spiked:13/14c shoes: VJ Falcons 5
Orienteering 58:10 [4] *** 4.88 km (11:55 / km) +180m 10:04 / km
spiked:13/18c shoes: VJ Falcons 5
Trail Run warm up/down 8:58 [2] 0.73 mi (12:19 / mi) +42m 10:27 / mi
shoes: VJ Falcons 5
Road Run (Outside) 32:14 3.63 mi (8:52 / mi) +76m 8:20 / mi
ahr:142 max:156 shoes: NB878 - #11