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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Nov 17, 2013:

activity # timemileskm+mload
  Orienteering2 1:57:45 7.95(14:48) 12.8(9:12) 45323 /27c85%70.7
  Strength and Flexibility2 1:40:0020.0
  Stationary Bike1 27:008.1
  Erging1 15:254.6
  Swimming1 10:002.0
  Total5 4:30:10 7.95 12.8 45323 /27c85%105.4

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Sunday Nov 17, 2013 #

10 AM

Orienteering race 1:03:56 [4] *** 6.76 km (9:27 / km) +284m 7:49 / km
spiked:12/14c shoes: VJ Falcons 4 (yellow)

Right ankle sore enough that it was a bit of a distraction while running. Wore Active Ankle to try to avoid catastrophic damage. Orienteering was OK. Bad route choice on #8 (dropped downhill through medium green all the way to the trail, trying to reduce sidehilling which was bothering my ankle). Saw the bag at #13 as I headed up the hill but then chased another bag until I figured it out. Probably lost 2 min on 8 and 1 - 1.5 min on 13. Finished 3rd (for the day and 2-day total) in M60,12th on Green for the day.

Saturday Nov 16, 2013 #

11 AM

Orienteering race 53:49 [4] *** 6.04 km (8:55 / km) +169m 7:49 / km
spiked:11/13c shoes: VJ Falcons 4 (yellow)

Green X course on French Creek North as part of DVOA Fall Festival. Gorgeous day, 50's and sunny - not your typical November day. Woods were quite open. Nice course by Sandy F with plenty of French Creek challenges. A decent run but speed was a bit hampered by sore tendons in my right ankle. Was being extra cautious in rocky areas to minimize tweaking the ankle. Lost a couple of minutes on #3 finding the depression just outside the circle and taking a bit to figure out what was going on. Had trouble seeing the what was going on in the campground area for #13 with the connecting line and control circle blending in with the map detail. About 7th on Green X, 3rd in M60.

Straightline 5.5km, 145m climb.

Minor, minor gripe - I had to weave around three recreational groups on my way to #1. While I don't think it cost me any time, it certainly was a distraction. The recreational start window only partially overlapped the competitive start window, so earlier starters did not have this distraction.

Thursday Nov 14, 2013 #

Strength and Flexibility 50:00 [2]

Pilates class.

Wednesday Nov 13, 2013 #

Erging 15:25 [3]

Rowing. 3000m in 13:05, then another 500m cooldown.

Swimming 10:00 [2]

Well, there's a pool at the Y, so I might as well use it. 350 yards. 2 laps back, 2 laps breast, 2 kick only, rest freestyle.

Tuesday Nov 12, 2013 #

Stationary Bike intervals 27:00 [3]

Ladder intervals on the go-nowhere bike. 60-90-120-120-90-60 sec hard with 60 sec recovery.

Strength and Flexibility 50:00 [2]

Pilates class at the Y.

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