Training Log Archive: GlenTIn the 7 days ending Nov 11, 2013:
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Sunday Nov 10, 2013 #
Event: WCOC - Ansonia Nature Center
11 AM
Orienteering race 1:33:18 [3] *** 9.38 km (9:57 / km) +213m 8:56 / km
spiked:14/18c (injured) shoes: VJ Falcons 4 (yellow)
Blue course at Ansonia. Fine woods, a fine course and a fine day. So fine! I could've orienteered better, but it was still wonderful.
The options were either a 5k Green or 8k Blue course. Rambled a bit on #1, knowing how I wanted to go but not executing well. Focussed much better on 2. Misread the control description for 3 and spent a few minutes searching for a cliff in a boulder field while the control was 40 meters away in a reentrant. Focussed and in contact for 4 - 9. On-line to 10 until I said "Hi" to Phil as we passed and then veered off to look at a saddle 100 m west of the one I wanted. Classic parallel error on 16 cost a few minutes. Probably about 10 minutes of error total.
Also hampered by an injury to my right ankle which has flared up (probably peroneal tendonitis/tendonosis by my self-diagnosis). It was OK for the first part of the course but noticably slowed me down from about control 13 on (in spite of KT taping and an Active Ankle). Time for some RICE.
Straightline distance 8.1km.
The options were either a 5k Green or 8k Blue course. Rambled a bit on #1, knowing how I wanted to go but not executing well. Focussed much better on 2. Misread the control description for 3 and spent a few minutes searching for a cliff in a boulder field while the control was 40 meters away in a reentrant. Focussed and in contact for 4 - 9. On-line to 10 until I said "Hi" to Phil as we passed and then veered off to look at a saddle 100 m west of the one I wanted. Classic parallel error on 16 cost a few minutes. Probably about 10 minutes of error total.
Also hampered by an injury to my right ankle which has flared up (probably peroneal tendonitis/tendonosis by my self-diagnosis). It was OK for the first part of the course but noticably slowed me down from about control 13 on (in spite of KT taping and an Active Ankle). Time for some RICE.
Straightline distance 8.1km.
Saturday Nov 9, 2013 #
3 PM
Road Run 33:40 3.65 mi (9:13 / mi) +79m 8:39 / mi
ahr:130 max:147 shoes: NB878 - #11
Novembery (40F, overcast).
Thursday Nov 7, 2013 #
Strength and Flexibility 50:00 [2]
Pilates class at the Y. With weights. Some stuff was easy, some was not.
11 AM
Stationary Bike 23:05
ahr:120 max:143
It said I was going 18 mph, but I didn't go anywhere.
(Level 9, 90+ rpm)
(Level 9, 90+ rpm)
Tuesday Nov 5, 2013 #
10 AM
Stationary Bike 17:09
ahr:124 max:140
Joined the Y, so I now have access to all sorts of exercise toys to play with when I'm too wimpy to go outside when it's cold (although today would've been a fine day to be out).
Erging 12:02
ahr:142 max:157
Rowing in place. 8:29 for 2000m, although not too evenly paced. 2700m total.
Running 25:38 2.0 mi (12:49 / mi)
ahr:108 max:156 shoes: NB878 - #11
A walk and run on the indoor track at the Y. 14 laps to the mile. Walked the first mile with Janet, then ran a mile. Lots of left turns - just like NASCAR but not as noisy (or as fast).
Strength and Flexibility 10:00 [1]
Playing with various weight machines.