Training Log Archive: GlenTIn the 7 days ending Apr 29, 2013:
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Sunday Apr 28, 2013 #
9 AM
Hiking warm up/down 12:50 [2] 0.76 mi (16:52 / mi) +93m 12:13 / mi
shoes: VJ Falcons 4 (yellow)
Orienteering race 51:41 [4] *** 2.89 mi (17:53 / mi) +252m 14:04 / mi
spiked:12/14c shoes: VJ Falcons 4 (yellow)
12 PM
Orienteering race 24:41 [5] *** 1.66 mi (14:50 / mi) +139m 11:47 / mi
spiked:14/15c shoes: Icebug SISU olx
Saturday Apr 27, 2013 #
Event: West Point A-meet
10 AM
Orienteering race 45:59 [4] *** 5.14 km (8:56 / km) +142m 7:51 / km
spiked:7/11c shoes: VJ Falcons 4 (yellow)
West Point A-meet middle distance. Sloppy orienteering resulting in several small errors for about six minutes total lost. High on 2, off right on 3 (a very short leg), misread hills on 4 and got way off to the right, chased a bag on 6 but probably only lost a few seconds, too far right on 7, missed a big fast trail on 8, almost overran the last control. But the weather was quite nice - sunny and 60's. SL distance ~4 k. A snafu at the start when they ran out of control descriptions and also had to reuse some maps. Started about 25 min later than originally scheduled.
1 PM
Orienteering race 18:15 [5] *** 2.39 km (7:39 / km) +64m 6:44 / km
spiked:13/13c shoes: VJ Falcons 4 (yellow)
Sprint at Camp Buckner. Better orienteering than in the middle but simpler controls. Several woods legs with the requisite amount of rockiness. Pretty tired so kind of sluggish for parts of it. Straight line distance 2.1 k.
Wednesday Apr 24, 2013 #
6 PM
Road Run 31:59 3.53 mi (9:04 / mi) +75m 8:30 / mi
ahr:131 max:153 shoes: NB878 - #11
Sluggish road run. 70 degrees!