Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Dec 9, 2012:

activity	#	time	miles		km		+m				load
Field Checking	1	3:42:23	4.96	(44:52)	7.98	(27:52)	254				22.2
Orienteering	1	1:10:21	2.68	(26:14)	4.32	(16:18)	122	7 /	13c	53%	21.1
Road Run	1	35:05	4.08	(8:35)	6.57	(5:20)	37				10.4
Total	3	5:27:49	11.72	(27:58)	18.87	(17:23)	413	7 /	13c	53%	53.8

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Sunday Dec 9, 2012 #

12 PM

Field Checking 3:42:23 [1] *** 7.98 km (27:52 / km) +254m 24:03 / km

Wandering around at Moreau. Re-working the finish to make the run in just "gnarly" rather than "really gnarly". :-) Also checking most of the White and Yellow controls. Mostly cloudy and low 40's. Ran out of daylight so didn't get to everything I wanted to. May not be back out until Spring.

Saturday Dec 8, 2012 #

Event: RHINO 5

5 PM

Orienteering race (Night-O) 1:10:21 [3] *** 4.32 km (16:18 / km) +122m 14:17 / km
spiked:7/13c shoes: VJ Falcons 4 (yellow)

RHINO. Foggy but comfortable temperature (45 ish). Knew where I was most of the time but knowledge of the map saved me a few times. Need a better light and more practice than once a year to do night-O well - still had fun. And great after-O socializing and food. Thanks Rhonda and Charlie.

RHINO - Splits

Tuesday Dec 4, 2012 #

6 PM

Road Run 35:05 4.08 mi (8:35 / mi) +37m 8:21 / mi
ahr:132 max:154 shoes: NB878 - #11

Quite dark but temperature was 54F. Coulda/shoulda worn shorts.

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