Training Log Archive: GlenTIn the 7 days ending Oct 14, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:13:28 *** 7.36 km (9:59 / km) +247m 8:33 / km
ahr:138 max:159 spiked:9/12c shoes: VJ Falcons 4 (yellow)
Trail Run 49:05 4.45 mi (11:02 / mi) +173m 9:51 / mi
ahr:135 max:152 shoes: Scarpa Spark Trail Shoes
Orienteering race 1:36:25 *** 8.87 km (10:52 / km) +112m 10:14 / km
ahr:129 max:151 spiked:17/20c shoes: VJ Falcons 4 (yellow)