Training Log Archive: GlenTIn the 7 days ending Aug 23, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 13:40 [3] ***** 1.0 km (13:40 / km)
spiked:4/8c shoes: Scarpa Spark Trail Shoes
Orienteering 23:24 [3] ***** 2.1 km (11:08 / km) +1m 11:06 / km
spiked:11/12c shoes: Scarpa Spark Trail Shoes
Orienteering 5:43 [4] ***** 0.59 km (9:39 / km) +1m 9:35 / km
spiked:5/6c shoes: Scarpa Spark Trail Shoes
Trail Run 50:44 4.43 mi (11:26 / mi) +250m 9:44 / mi
ahr:141 max:156 shoes: Scarpa Spark Trail Shoes
Trail Run warm up/down 9:07 0.91 mi (10:01 / mi) +24m 9:15 / mi
ahr:131 max:145 shoes: Scarpa Spark Trail Shoes
Trail Run race 25:09 3.06 mi (8:13 / mi) +83m 7:35 / mi
ahr:159 max:167 shoes: Scarpa Spark Trail Shoes