Training Log Archive: GlenTIn the 7 days ending May 26, 2012:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 13:40 [5] ** 2.33 km (5:52 / km) +23m 5:36 / km
spiked:10/10c shoes: NB 573 Trail Shoes
Road Run intervals 39:54 4.58 mi (8:43 / mi) +50m 8:26 / mi
ahr:135 max:158 shoes: NB878 - #10