Training Log Archive: GlenTIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
Event: NEOC: Rocky Woods
11 AM
Orienteering race 1:23:41 [4] *** 7.71 km (10:51 / km) +255m 9:19 / km
spiked:10/14c shoes: VJ Falcons 4 (yellow)
Red course at Rocky Woods. On the improving-but-still-having-a-long-way- to-go map. Lots of unmapped rock, which cost me considerable time on #1 and the vegetation is much greener than when the map was originally made. A nice course by Jeff Schapiro. Also fumbled around a bit on 8 (which has a lot more contour detail in the area than mapped), 12 (attacked too early) and 14 (the last control just of a trail but I misread the trails on approach). Could've been about 70 minutes. Quite warm as it was sunny and about 80F. Managed to stop the FR for about 6:30 between controls 4 and 5. 6.1 km straight line.
Saturday May 12, 2012 #
Event: CNYO REGAINE VIII
9 AM
Road Run race 22:45 4.86 km (4:41 / km) +2m 4:40 / km
ahr:157 max:163 shoes: NB 573 Trail Shoes
5km race at Halfmoon Town Park. Not quite a road run since most of the race is on a gravel path which twists and turns as it circles the park. Also a few bridges/boardwalks over wetland areas. A "flat and fast" trail run, a nice compromise. Bright sunshine and about 60F.
Finished 12th out of 67 overall. 3rd in the rather odd age grouping of 51-60 (out of 4 - the other 3 guys were all 60). My guess is that I might have been 30 - 60 seconds faster on a straighter, paved course. A benchmark - maybe I should do some speedwork occasionally.
Finished 12th out of 67 overall. 3rd in the rather odd age grouping of 51-60 (out of 4 - the other 3 guys were all 60). My guess is that I might have been 30 - 60 seconds faster on a straighter, paved course. A benchmark - maybe I should do some speedwork occasionally.
Road Run warm up/down 7:59 0.82 mi (9:44 / mi)
ahr:129 max:142 shoes: NB 573 Trail Shoes
Warm up. Around the first loop of the course (the short loop).
Road Run warm up/down 5:05 0.42 mi (12:06 / mi)
ahr:127 max:140 shoes: NB 573 Trail Shoes
Jogging around after, watching Janet over the last km or so of the race.
Thursday May 10, 2012 #
4 PM
Trail Run 44:29 4.73 mi (9:24 / mi) +109m 8:47 / mi
ahr:131 max:151 shoes: NB 573 Trail Shoes
At Hand Hollow from the upper parking area. Trails were muddy. Overcast, breezy, lower 50's - good running weather.
Wednesday May 9, 2012 #
6 PM
Road Run 38:45 4.39 mi (8:50 / mi) +84m 8:20 / mi
ahr:128 max:148 shoes: NB878 - #10
Mileage. Upper 60's and a bit muggy.