Training Log Archive: GlenTIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
10 AM
Orienteering race 46:21 [4] **** 4.64 km (9:59 / km) +159m 8:32 / km
spiked:15/18c shoes: VJ Falcons 4 (yellow)
Middle distance US Champs at Chattahoochee Bend SP. Interesting terrain with patches of bare rock and lots of other rock features but thick woods with scratchy vines. Lost 4+ minutes on the first control. I think that the start triangle in the terrain wasn't where it's shown on the map. Too high on 2 and chased a bag on the way to 8 for anothe rminute or so on each. Finally reading things pretty well by the spectator control (#14). Sixth in M55. Straightline distance 3.6k. Climb 140m.
Saturday Apr 14, 2012 #
11 AM
Orienteering race 1:17:51 [4] *** 9.84 km (7:55 / km) +81m 7:36 / km
spiked:12/13c shoes: VJ Falcons 4 (yellow)
Green Long Course US Champs. Chattahoochee Bend SP. Pretty flat area mostly in the floodplain of the river. Lots of running, some navigation. Some point features seemed to be a bit off.
Twelve good controls, one really bad control (#9). Lost 12 min (and a medal).
Straightline distance 7.7k. Climb 70m.
Twelve good controls, one really bad control (#9). Lost 12 min (and a medal).
Straightline distance 7.7k. Climb 70m.
Friday Apr 13, 2012 #
Road Run 26:33 [2] 4.74 km (5:36 / km)
shoes: NB878 - #10
Tuesday Apr 10, 2012 #
6 PM
Road Run 36:22 4.15 mi (8:46 / mi) +86m 8:14 / mi
ahr:130 max:153 shoes: NB878 - #10
Around the block. Some hills.