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Training Log Archive: GlenT

In the 7 days ending Apr 1, 2012:

activity # timemileskm+mload
  Orienteering4 2:49:14 11.24(15:03) 18.09(9:21) 54370 /78c89%95.2
  Road Run1 38:59 4.45(8:46) 7.16(5:27) 6412.6
  Total5 3:28:13 15.69(13:16) 25.25(8:15) 60770 /78c89%107.8

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Sunday Apr 1, 2012 #

9 AM

Orienteering race 53:13 intensity: (13 @1) + (4:59 @2) + (35:33 @3) + (12:01 @4) + (27 @5) *** 5.45 km (9:46 / km) +177m 8:24 / km
ahr:139 max:158 spiked:18/19c shoes: Black Jalas

Pig Day 3 at Big Bone Lick SP. Green course. Another middle distance course with plenty of vegetation and many unmapped trails (presumably game trails but some are as distinct as mapped trails). A rain shower before I ran so the woods were quite wet. Didn't rain while I ran but there was plenty of mud.

An OK run, with only one big error (~4 min on a <100m leg). Lots of people had similar difficulties so there may be a mapping anomoly (trail bends not as mapped?). Several hesitations as I was trying to be careful.

Straight line distance 4.2km, climb listed at 120m but contour interval was probably 5m rather than 2.5m as printed on the map.

Soupbone got me by almost 6 minutes to win total time for the weekend by 49 seconds. Lifetime head-to-head record at the Flying Pig now stands at 12-9 in my favor. I'm up by 19:10 in total time.

Saturday Mar 31, 2012 #

9 AM

Orienteering race 20:34 intensity: (15 @1) + (1:23 @2) + (5:23 @3) + (11:26 @4) + (2:07 @5) *** 2.72 km (7:34 / km) +35m 7:06 / km
ahr:145 max:158 spiked:19/20c shoes: Black Jalas

Pig Day 2. Sprint at England-Idlwild Park. Red course. Code on first control was wrong. Took an SPW. No one else protested, even though others were affected. A sustantial mistake on control 12, so a less than steller run. Good sprint course. Much cooler than yesterday, maybe 50F, overcast and damp.

Straightline 2.0km, climb 63m.
1 PM

Orienteering race 41:02 intensity: (19 @1) + (1:26 @2) + (7:50 @3) + (28:21 @4) + (3:06 @5) **** 4.68 km (8:46 / km) +119m 7:47 / km
ahr:147 max:163 spiked:19/21c shoes: Black Jalas

Pig Day 2 Middle at England-Idlewild. Good run, with about 3.5 minutes lost, mostly on #13. First in M55, fourth overall on Green.

Straightline 3.8k, climb 130m.

Friday Mar 30, 2012 #

3 PM

Orienteering race 54:25 intensity: (11 @1) + (8 @2) + (1:32 @3) + (22:51 @4) + (29:43 @5) *** 5.24 km (10:23 / km) +212m 8:38 / km
ahr:155 max:167 spiked:14/18c shoes: Black Jalas

Flying Pig Day 1. Green course on Middle Creek map. Supposed to be a middle distance course but was a bit long. Climb was stated as 210m over a 4.2 km course. Of that, 50m was concentrated in a 350m leg with minimal route choice. Woods were trashy with lots of deadfall. The earlier than normal leaf out reduced visibility, particularly of the junk underfoot. And to add to the brutalness of the course, it was hot (70's and sunny).

Two medium sized errors on controls where I was sloppy with my attack point and a few smaller bobbles which I'll attribute to not dealing well with limited visibility. Still ended up first in M55, about 1.5 minutes ahead of Soupbone (which, of course is what really matters at the Pig :-) ). Was about 5th overall on Green. Tom Svobodny smoked the course in 42 minutes!

FR download later (the meet organizers felt no need to try to control their use - no instances of cheating were reported).

Wednesday Mar 28, 2012 #

6 PM

Road Run 38:59 intensity: (1:02 @1) + (10:55 @2) + (19:38 @3) + (7:24 @4) 4.45 mi (8:46 / mi) +64m 8:23 / mi
ahr:134 max:155 shoes: NB878 - #10

Runnin'. Low 50's with sprinkles and part of a rainbow.

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