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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Mar 18, 2012:

activity # timemileskm+mload
  Field Checking1 3:07:24 5.1(36:46) 8.2(22:51) 28516c18.7
  Road Run2 57:52 6.45(8:58) 10.39(5:34) 11215.3
  Total3 4:05:16 11.55(21:14) 18.59(13:12) 39716c34.1

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

2 PM

Field Checking 3:07:24 [1] *** 8.2 km (22:51 / km) +285m 19:28 / km
16c shoes: Icebug SISU olx

Checking the remaining control sites for the Billygoat at Moreau. A few map updates needed in the vicinity of a some controls but fieldchecking (and vetting) is done. Janet also fieldchecked the rec courses. Six weeks to go - sign up now.

An absolutely spectacular day weatherwise, 60's and sunny. No bugs, but the ticks are quite active. A little ice left on shaded ponds (mapped as marshes) but no snow to be seen anywhere.
C • length and climb? 5

Saturday Mar 17, 2012 #

11 AM

Road Run 31:21 intensity: (55 @1) + (7:05 @2) + (19:07 @3) + (4:14 @4) 3.56 mi (8:48 / mi) +36m 8:32 / mi
ahr:134 max:154 shoes: NB878 - #10

S on 66 and back. Low 50's and sunny - a nice late winter day.

Tuesday Mar 13, 2012 #

6 PM

Road Run 26:31 intensity: (2:19 @1) + (19:37 @2) + (4:35 @3) 2.89 mi (9:11 / mi) +76m 8:29 / mi
ahr:121 max:140 shoes: NB878 - #10

65F! Easy run.

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