Training Log Archive: GlenTIn the 7 days ending Mar 12, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:05:19 [4] *** 5.9 km (11:04 / km) +198m 9:29 / km
spiked:11/14c shoes: Black Jalas
Orienteering race 53:38 [4] *** 5.7 km (9:25 / km) +138m 8:24 / km
spiked:14/16c shoes: Black Jalas
Road Run intervals 36:07 4.08 mi (8:51 / mi) +64m 8:26 / mi
ahr:131 max:157 shoes: NB878 - #10