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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Mar 7, 2012:

activity # timemileskm+mload
  Road Run3 1:44:21 11.81(8:50) 19.01(5:29) 13030.2
  Orienteering1 58:28 4.84(12:04) 7.79(7:30) 24722 /26c84%33.1
  Trail Run1 15:17 1.39(11:01) 2.23(6:51) 403.7
  Total4 2:58:06 18.04(9:52) 29.03(6:08) 41722 /26c84%67.1
  [1-5]4 2:58:05

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ThFrSaSuMoTuWe

Wednesday Mar 7, 2012 #

6 PM

Road Run intervals 36:07 intensity: (2:45 @1) + (12:56 @2) + (14:09 @3) + (5:27 @4) + (50 @5) 4.08 mi (8:51 / mi) +64m 8:26 / mi
ahr:131 max:157 shoes: NB878 - #10

Road intervals. 4 x 400m with 90 sec recovery.

20 degrees warmer today than yesterday. DST starts this weekend = Spring is here!
C • Clock change = summer is here! 1

Tuesday Mar 6, 2012 #

6 PM

Road Run 31:51 intensity: (1:29 @1) + (15:51 @2) + (13:43 @3) + (48 @4) 3.64 mi (8:45 / mi) +40m 8:27 / mi
ahr:126 max:145 shoes: NB878 - #10

Runnin'. Cold, not too dark (near full moon).

Sunday Mar 4, 2012 #

Event: DVOA Ft. Washington
 
10 AM

Orienteering race 58:28 intensity: (25 @1) + (1:52 @2) + (9:59 @3) + (40:27 @4) + (5:45 @5) *** 7.79 km (7:30 / km) +247m 6:29 / km
ahr:148 max:160 spiked:22/26c shoes: Black Jalas

Red course at DVOA local event at Fort Washington SP (no, we didn't drive this far just to orienteer - visiting family in the area). Lots of short legs, wide open woods and lots of trails. Off-line on a couple of controls early then bobbled two more technical controls in a maze of dark green blobs. Probably could've been 4 or 5 minutes faster. Low 40's, partly cloudy and some breeze. Straightline distance 6.7km, 180m climb.
C • Didn't drive this far... 4

Trail Run warm up/down 3:37 intensity: (26 @1) + (2:10 @2) + (1:01 @3) 0.36 mi (10:03 / mi)
ahr:122 max:139 shoes: Black Jalas

Before race.

Trail Run warm up/down 11:40 intensity: (29 @1) + (4:28 @2) + (6:43 @3) 1.03 mi (11:21 / mi) +40m 10:08 / mi
ahr:129 max:143 shoes: Black Jalas


Red - Splits

Saturday Mar 3, 2012 #

12 PM

Road Run 36:23 intensity: (1 @0) + (1:03 @1) + (7:01 @2) + (24:38 @3) + (3:40 @4) 4.09 mi (8:54 / mi) +26m 8:43 / mi
ahr:134 max:147 shoes: NB878 - #10

In New Holland. 50F and breezy.

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