Orienteering race 1:14:16*** 8.62 km (8:37 / km) +195m7:44 / km ahr:131 max:150 spiked:9/14c shoes: Black Jalas
Red course at EMPO local event at Thacher SP. Sloppy. Way off on a couple of compass legs. Too familiar with the map so I was just going in the general direction of controls and hoping to recognize things. Technique didn't work more often than it did. Visibility low due to vegetation - missed an opportunity to work on one of my weaknesses. Oh well, at least I spiked the contol that was the same as one I used in the 2007 Billygoat.
Raining with some breeze and about 60F when I started. Rain stopped after a bit so running was comfortable but wet. Straightline distance about 6.4km.
Trail Run48:30 4.71 mi (10:18 / mi) +215m9:01 / mi ahr:125 max:145 shoes: NB 874
Kennedy Park in Lenox, MA. Parked near the reservoir at the opposite end of the area from where I normally park (higher up on the ridge but still uphill to start). Ran on a few sections of trail which I'm not sure I've ever been on but also lots of familiar stuff. Hot - temps in the 80's.