Training Log Archive: GlenTIn the 7 days ending May 30, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 52:49 [4] **** 4.5 km (11:44 / km) +150m 10:04 / km
spiked:10/12c shoes: Black Jalas
Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
Orienteering race 2:02:44 [4] **** 10.5 km (11:41 / km) +400m 9:49 / km
spiked:13/17c shoes: Black Jalas
Trail Run intervals 43:05 4.52 mi (9:32 / mi) +99m 8:56 / mi
ahr:135 max:159 shoes: NB 874