Training Log Archive: GlenTIn the 7 days ending May 8, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:33:21 *** 10.32 km (9:03 / km) +236m 8:07 / km
ahr:137 max:153 spiked:15/18c shoes: Black Jalas
Orienteering race 54:05 *** 8.88 km (6:05 / km) +84m 5:49 / km
ahr:148 max:159 spiked:20/20c shoes: Black Jalas
Road Run hills 38:30 4.36 mi (8:50 / mi) +162m 7:55 / mi
ahr:128 max:157 shoes: NB878 - #10