Training Log Archive: GlenTIn the 7 days ending Apr 30, 2011:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Trail Run warm up/down 14:49 1.79 km (8:17 / km) +77m 6:49 / km
ahr:95 max:129 shoes: Black Jalas
Orienteering race 35:04 *** 3.77 km (9:18 / km) +141m 7:50 / km
ahr:150 max:161 spiked:15/15c shoes: Black Jalas
Trail Run warm up/down 2:57 0.4 km (7:27 / km) +18m 6:04 / km
ahr:118 max:131 shoes: Black Jalas
Orienteering race 29:43 *** 3.07 km (9:40 / km) +94m 8:23 / km
ahr:152 max:162 spiked:13/18c shoes: Black Jalas
Road Run 36:07 4.11 mi (8:47 / mi) +77m 8:18 / mi
ahr:127 max:151 shoes: NB878 - #10
Trail Run 37:07 ** 3.44 mi (10:48 / mi) +172m 9:21 / mi
ahr:128 max:147 shoes: NB 874