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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Apr 10, 2011:

activity # timemileskm+mload
  Orienteering1 1:54:11 6.73(16:58) 10.83(10:33) 3999 /13c69%44.6
  Road Run1 41:05 4.84(8:29) 7.8(5:16) 6618.8
  Treadmill1 22:00 2.5(8:48) 4.02(5:28)6.6
  Erging1 13:304.1
  Trail Run1 10:00 0.75(13:25) 1.2(8:20)3.0
  Total4 3:20:46 14.82 23.85 4659 /13c69%77.1
  [1-5]4 3:06:07

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MoTuWeThFrSaSu

Sunday Apr 10, 2011 #

Event: HVO Rockhouse Mountain
 
11 AM

Orienteering race 1:54:11 intensity: (14:39 @0) + (15 @1) + (5:15 @2) + (43:53 @3) + (49:22 @4) + (47 @5) *** 10.83 km (10:33 / km) +399m 8:54 / km
ahr:145 max:160 spiked:9/13c shoes: Black Jalas

Blue course at HVO event on Rockhouse Mountain map. An exercise in following the white corridors through the green (mountain laurel). Did pretty well, even with the 1:15000 map. A couple of small parallel errors on 3 and 9. Apparently my brain stopped working for the last two controls and I lost a few more minutes on each of those. Satisfied being under 2 hours. Practiced anticipating what I expected to see and also not being distracted by others. Good day for running, 50's and overcast. Straightline distance 9.5km.

Trail Run warm up/down 10:00 [3] 1.2 km (8:20 / km)
shoes: Black Jalas

To start, from finish (which was at the same place as the start).

Blue - Splits

Friday Apr 8, 2011 #

5 PM

Road Run intervals 41:05 intensity: (31:05 @3) + (10:00 @5) 4.84 mi (8:29 / mi) +66m 8:08 / mi
ahr:134 max:162 shoes: NB878 - #10

Road Intervals. 400-400-800-400-400-200 with 90sec recovery time (150sec after the 800). Target was 7:00min/mile pace but was a bit faster. Splits: 1:40, 1:41, 3:35, 1:37, 1:39, 43. Been a while since I ran hard on a road. Overcast and 50.

Tuesday Apr 5, 2011 #

Erging 13:30 [3]

~3000m. 8:42 for first 2000m, then rowed easy for another 1000m.
5 PM

Treadmill 22:00 [3] 2.5 mi (8:48 / mi)
ahr:122 max:146 shoes: NB878 - #10

Every time I looked outside today it was snowing(!). Too warm for it to accumulate but enough of a deterrent to keep me inside. Rowed after running.

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